Southwest BBQ Chicken Salad

Southwest BBQ Chicken Salad

Glicemia: 6Porzioni: 4Tempo di preparazione: 45minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
193kcal
Zuccheri
6g
Grassi
12g
Fibre
2g
Grassi saturi
3g
Proteine
10g
Carboidrati
13g
Sodio
420mg

Ingredienti

  • 6 boneless
  • skinless Chicken thighs
  • 1/2 tsp Kosher salt
  • 1/2 tsp Black pepper
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 1/2 cups Barbecue sauce
  • 3 cups firmly packed
  • chopped Spring greens mix
  • 3 cups chopped Romaine lettuce
  • 1 cup Yellow corn kernels
  • 1 cup rinsed and drained Black beans
  • 3/4 cup Shredded cheese
  • 1 handful roughly chopped Cilantro leaves
  • 3/4 cup Ranch dressing
  • 1 cup crushed Tortilla chips
  • 1 1/2 pitted
  • peeled
  • and diced Avocados

Preparazione

  1. Preheat the oven to 190°C (375°F).
  2. Season 6 boneless, skinless Chicken thighs with 1/2 tsp Kosher salt, 1/2 tsp Black pepper, 1 tsp Onion powder, 1 tsp Garlic powder, and 1 tsp Paprika.
  3. Arrange Chicken thighs on a baking sheet and transfer to the oven.
  4. Bake for 30 to 35 minutes until cooked through.
  5. Cut the cooked Chicken into dice and return to the baking sheet.
  6. Pour 1 1/2 cups Barbecue sauce over the Chicken.
  7. Reduce oven temperature to 120°C (250°F) and bake for another 10 to 15 minutes.
  8. Combine 3 cups Spring greens mix, 3 cups Romaine lettuce, 1 cup Yellow corn kernels, 1 cup Black beans, 3/4 cup Shredded cheese, and 1 handful Cilantro leaves in a large bowl.
  9. Toss with 3/4 cup Ranch dressing.
  10. Top the salad with the cooked Chicken, 1 cup Tortilla chips, and 1 1/2 Avocados.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
67% del fabbisogno giornaliero
Calcio
70% del fabbisogno giornaliero
Folati
40% del fabbisogno giornaliero

Buono a sapersi

Avocado is optional. Use whole wheat tortilla chips for a healthier option. Ensure black beans are well rinsed to reduce sodium content.
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