Southwest Chorizo Scramble

Southwest Chorizo Scramble

Glicemia: 1Porzioni: 2Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
176kcal
Zuccheri
1g
Grassi
14g
Fibre
3g
Grassi saturi
4g
Proteine
9g
Carboidrati
5g
Sodio
315mg

Ingredienti

  • 113g / 4oz ground Ground chorizo
  • 4 large Eggs
  • 0.25 tsp ground Turmeric
  • Sea salt
  • Black pepper
  • 60ml / 2fl oz Salsa
  • 1 ripe Avocado

Preparazione

  1. Heat a sauté pan over medium heat. Add 113g / 4oz ground chorizo and cook, breaking it up with a wooden spoon, until lightly browned and cooked through, 2 to 3 minutes.
  2. Crack 4 large eggs into a mixing bowl, whisk together with 0.25 tsp ground turmeric, and lightly season with sea salt and black pepper.
  3. Add the eggs to the pan and cook, scrambling with a wooden spoon, until the eggs are cooked to your preference.
  4. Transfer the scramble to two plates and top with 60ml / 2fl oz salsa and 1 ripe avocado slices.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
68% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
55% del fabbisogno giornaliero

Buono a sapersi

For variety, you can add mushrooms, sweet peppers, hot peppers, spinach, or onions to the scramble.
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