
Southwest Chorizo Scramble
Glicemia: 1Porzioni: 2Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
176kcal
Zuccheri
1g
Grassi
14g
Fibre
3g
Grassi saturi
4g
Proteine
9g
Carboidrati
5g
Sodio
315mg
Ingredienti
- 113g / 4oz ground Ground chorizo
- 4 large Eggs
- 0.25 tsp ground Turmeric
- Sea salt
- Black pepper
- 60ml / 2fl oz Salsa
- 1 ripe Avocado
Preparazione
- Heat a sauté pan over medium heat. Add 113g / 4oz ground chorizo and cook, breaking it up with a wooden spoon, until lightly browned and cooked through, 2 to 3 minutes.
- Crack 4 large eggs into a mixing bowl, whisk together with 0.25 tsp ground turmeric, and lightly season with sea salt and black pepper.
- Add the eggs to the pan and cook, scrambling with a wooden spoon, until the eggs are cooked to your preference.
- Transfer the scramble to two plates and top with 60ml / 2fl oz salsa and 1 ripe avocado slices.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
68% del fabbisogno giornaliero
Calcio
32% del fabbisogno giornaliero
Folati
55% del fabbisogno giornaliero
Buono a sapersi
For variety, you can add mushrooms, sweet peppers, hot peppers, spinach, or onions to the scramble.
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