
Sphagetti with Zucchini Noodles with Spinach Pesto
Glicemia: 5Porzioni: 2Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
214kcal
Zuccheri
1g
Grassi
18g
Fibre
2g
Grassi saturi
4g
Proteine
5g
Carboidrati
10g
Sodio
404mg
Ingredienti
- 100g / 3.53oz young Baby spinach
- 50g / 1.76oz Parmesan
- 50g / 1.76oz Cashews
- 1 clove small Garlic
- 100ml / 3.38fl oz Olive oil
- 200g / 7.05oz Zucchini
- 150g / 5.29oz Cherry tomatoes
- 150g / 5.29oz Spelt spaghetti
- to taste Salt
- 1 tbsp Olive oil
Preparazione
- For the pesto, wash and dry 100g / 3.53oz young Baby spinach, removing thick stems. Grate 50g / 1.76oz Parmesan. Roast 50g / 1.76oz Cashews in a pan without oil, then cool and chop. Chop 1 small Garlic clove finely.
- Blend all pesto ingredients in a food processor, gradually adding 100ml / 3.38fl oz Olive oil until desired consistency is reached. Season with Salt, pepper, and lemon juice.
- Clean and halve 200g / 7.05oz Zucchini. Using a spiralizer, cut into thin spaghetti, or slice thinly with a peeler.
- Wash and quarter 150g / 5.29oz Cherry tomatoes.
- Cook 150g / 5.29oz Spelt spaghetti in salted boiling water until al dente.
- Heat 1 tbsp Olive oil in a pan, sauté Zucchini and Cherry tomatoes briefly.
- Drain Spelt spaghetti, add to the pan and toss.
- Mix the vegetable pasta with pesto and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
47% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
100% del fabbisogno giornaliero
Calcio
81% del fabbisogno giornaliero
Folati
33% del fabbisogno giornaliero
Buono a sapersi
You can substitute spinach with arugula. The remaining pesto can be stored in a sealed container in the fridge for up to one week.
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