
Spiced Soda Bread Rolls
Glicemia: 26Porzioni: 6Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:FolatiCalcioVitamina A
Macronutrienti per 100 g
Energia
219kcal
Zuccheri
2g
Grassi
3g
Fibre
2g
Grassi saturi
1g
Proteine
8g
Carboidrati
41g
Sodio
128mg
Ingredienti
- 290ml / 10fl oz Buttermilk or plant-based yogurt
- 350g / 12oz self-rising Self-raising flour
- 2 tsp Mixed spice
- 2 tsp ground Ground cinnamon
- 0.5 tsp (baking soda) Bicarbonate of soda
- 2 tbsp whole Full-fat milk or plant-based alternative
Preparazione
- Preheat the oven to 220°C (425°F).
- Mix 350g / 12oz self-rising flour, 2 tsp mixed spice, 2 tsp ground cinnamon, and 0.5 tsp baking soda in a large bowl.
- Make a well in the center and pour in 290ml / 10fl oz buttermilk.
- Stir to combine into a dough, adding a splash of milk if too dry.
- Knead briefly and shape into a ball.
- Cut into 6 equal sections, roll into balls, and place on a lined baking tray. Dust with flour.
- Score a line on top of each roll.
- Bake for 18-20 minutes until golden.
- Cool for 10 minutes before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
81% del fabbisogno giornaliero
Folati
96% del fabbisogno giornaliero
Buono a sapersi
For a savory option, swap the mixed spice and cinnamon for 70g (3oz) grated cheese. Store in an airtight container for a couple of days.
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