
Spinach and Cashew Cheese Quesadillas
Glicemia: 14Porzioni: 4Tempo di preparazione: 50minPasto: Cena
Micronutrienti:FolatiMagnesioCalcio
Macronutrienti per 100 g
Energia
237kcal
Zuccheri
2g
Grassi
8g
Fibre
8g
Grassi saturi
1g
Proteine
11g
Carboidrati
33g
Sodio
24mg
Ingredienti
- 150g / 5.29oz Raw cashews
- 3 tbsp Nutritional yeast
- 30g / 1.06oz Tapioca flour
- 0.5 tsp Garlic powder
- 250ml / 8.45fl oz Filtered water
- 8 Corn tortillas
- 40g / 1.41oz chopped Baby spinach
- 1 tsp Paprika
- 200g / 7.05oz canned
- drained Red kidney beans
Preparazione
- Soak 150g / 5.29oz raw cashews in cold water for 3-6 hours or for 10 minutes in boiling water.
- Drain and rinse the soaked cashews. Blend with 3 tbsp nutritional yeast, 30g / 1.06oz tapioca flour, 0.5 tsp garlic powder and 250ml / 8.45fl oz filtered water until smooth.
- Heat up cashew cheese sauce in a pan over medium heat, stirring often to thicken.
- Spread a layer of cashew cheese on 8 corn tortillas.
- Top with 40g / 1.41oz chopped baby spinach, 1 tsp paprika, and 200g / 7.05oz canned, drained red kidney beans. Top with another tortilla or fold in half.
- Heat up a frying pan with a little olive oil, if using, and cook each quesadilla for a few minutes on each side until golden and crispy.
- Transfer to a chopping board, let cool for a minute, then slice into triangles. Serve with salad, salsa, and guacamole.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
68% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero
Buono a sapersi
You can swap homemade cashew cheese for store-bought vegan cheese. Optional extra vegetables include onion, red pepper, corn, zucchini, and chili.
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