Spinach and Cashew Ricotta Lasagna

Spinach and Cashew Ricotta Lasagna

Glicemia: 5Porzioni: 5Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Vitamina AFolatiMagnesio

Macronutrienti per 100 g

Energia
85kcal
Zuccheri
3g
Grassi
4g
Fibre
2g
Grassi saturi
1g
Proteine
4g
Carboidrati
11g
Sodio
80mg

Ingredienti

  • 150g / 5.29oz soaked Raw cashews
  • 3 tbsp Nutritional yeast
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 lemon Lemon juice
  • 500g / 17.64oz Baby spinach
  • 700g / 24.69oz Passata/strained tomatoes
  • 250g / 8.82oz Dried lasagne sheets
  • 1 diced Onion
  • 2 crushed Garlic cloves
  • 2 sliced Tomatoes
  • 160ml / 5.41fl oz Water

Preparazione

  1. Preheat the oven to 180°C (350°F).
  2. Drain and rinse 150g / 5.29oz soaked raw cashews. Blend with 160ml / 5.41fl oz water, 3 tbsp nutritional yeast, 1 tsp garlic powder, 1/2 tsp onion powder, some salt, and juice of 1/2 lemon until smooth.
  3. Add 500g / 17.64oz baby spinach and blend. Set aside.
  4. Pour a layer of 700g / 24.69oz passata/strained tomatoes into the base of a lasagne dish.
  5. Add a layer of 250g / 8.82oz dried lasagne sheets, then add 1 diced onion and 2 crushed garlic cloves.
  6. Add more passata and lasagne sheets, then the spinach and cashew cheese.
  7. Repeat layers until dish is full, ending with spinach and cashew cheese.
  8. Top with 2 sliced tomatoes, season with salt and pepper.
  9. Bake for 45 minutes. Remove from oven and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
52% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
51% del fabbisogno giornaliero
Folati
92% del fabbisogno giornaliero

Buono a sapersi

This dish can be made gluten-free by using gluten-free lasagne sheets or layers of aubergine/eggplant instead.
Condividi: