Spinach and Cashew Triangles

Spinach and Cashew Triangles

Glicemia: 15Porzioni: 20Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:FolatiMagnesioVitamina A

Macronutrienti per 100 g

Energia
404kcal
Zuccheri
1g
Grassi
28g
Fibre
3g
Grassi saturi
4g
Proteine
10g
Carboidrati
31g
Sodio
258mg

Ingredienti

  • 5 sheets frozen Frozen vegan puff pastry
  • 150g / 5.29oz raw Raw cashews
  • 3 tbsp Nutritional yeast
  • 1 tsp Garlic powder
  • 0.5 tsp Onion powder
  • 0.5 tsp Sea salt
  • 250g / 8.82oz Spinach
  • 1 tbsp Soya milk
  • 2 tbsp Black sesame seeds

Preparazione

  1. Preheat the oven to 200°C (400°F).
  2. Defrost 5 sheets frozen vegan puff pastry.
  3. Blend 150g / 5.29oz raw cashews with 125ml / 4.23fl oz cold water, 3 tbsp nutritional yeast, 1 tsp garlic powder, 0.5 tsp onion powder, and 0.5 tsp sea salt until smooth.
  4. Mix the cashew cream with 250g / 8.82oz spinach.
  5. Cut pastry sheets into equal-sized squares, place 1 tbsp filling in the center, and fold into triangles.
  6. Brush each triangle with 1 tbsp soya milk and sprinkle with 2 tbsp black sesame seeds.
  7. Bake for 20-25 minutes until golden brown.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
88% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
71% del fabbisogno giornaliero
Calcio
35% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero

Buono a sapersi

Ensure the puff pastry is vegan by checking the label. You can use different fillings like sun-dried tomatoes or vegan cheese.
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