
Spinach and Cashew Triangles
Glicemia: 15Porzioni: 20Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:FolatiMagnesioVitamina A
Macronutrienti per 100 g
Energia
404kcal
Zuccheri
1g
Grassi
28g
Fibre
3g
Grassi saturi
4g
Proteine
10g
Carboidrati
31g
Sodio
258mg
Ingredienti
- 5 sheets frozen Frozen vegan puff pastry
- 150g / 5.29oz raw Raw cashews
- 3 tbsp Nutritional yeast
- 1 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Sea salt
- 250g / 8.82oz Spinach
- 1 tbsp Soya milk
- 2 tbsp Black sesame seeds
Preparazione
- Preheat the oven to 200°C (400°F).
- Defrost 5 sheets frozen vegan puff pastry.
- Blend 150g / 5.29oz raw cashews with 125ml / 4.23fl oz cold water, 3 tbsp nutritional yeast, 1 tsp garlic powder, 0.5 tsp onion powder, and 0.5 tsp sea salt until smooth.
- Mix the cashew cream with 250g / 8.82oz spinach.
- Cut pastry sheets into equal-sized squares, place 1 tbsp filling in the center, and fold into triangles.
- Brush each triangle with 1 tbsp soya milk and sprinkle with 2 tbsp black sesame seeds.
- Bake for 20-25 minutes until golden brown.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
88% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
71% del fabbisogno giornaliero
Calcio
35% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero
Buono a sapersi
Ensure the puff pastry is vegan by checking the label. You can use different fillings like sun-dried tomatoes or vegan cheese.
Condividi: