Spinach and Cheese Eggy Bread

Spinach and Cheese Eggy Bread

Glicemia: 9Porzioni: 4Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
212kcal
Zuccheri
1g
Grassi
12g
Fibre
1g
Grassi saturi
4g
Proteine
10g
Carboidrati
15g
Sodio
219mg

Ingredienti

  • 60g / 2oz frozen chopped Spinach
  • 35g / 1oz grated Cheddar
  • 3 Egg
  • 4 slices White bread
  • 1 tbsp Sunflower oil

Preparazione

  1. Microwave 60g / 2oz frozen chopped Spinach for 2 minutes or until defrosted.
  2. Press Spinach to remove excess moisture.
  3. Add Spinach to a plate with 35g / 1oz grated Cheddar and 3 Eggs. Whisk.
  4. Heat a non-stick frying pan over medium heat with 1 tbsp Sunflower oil.
  5. Dip 4 slices of White bread in the mixture, ensuring Spinach and Cheese are on both sides.
  6. Fry each slice for 2 minutes on each side until golden and crispy.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
13% del fabbisogno giornaliero
Folati
83% del fabbisogno giornaliero

Buono a sapersi

Serve with full-fat Greek-style yogurt for dipping, if desired.
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