Spinach and Chicken Open Top Tart

Spinach and Chicken Open Top Tart

Glicemia: 10Porzioni: 5Tempo di preparazione: 20minPasto: Cena
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
301kcal
Zuccheri
1g
Grassi
19g
Fibre
1g
Grassi saturi
5g
Proteine
14g
Carboidrati
18g
Sodio
275mg

Ingredienti

  • 375g / 13.2oz ready-rolled Puff pastry
  • 100g / 3.5oz Frozen chopped spinach
  • 2 thinly sliced Chicken breasts
  • 120g / 4oz grated Cheddar or mozzarella
  • 3 tbsp (paste) Tomato purée
  • 1 tsp Garlic-infused olive oil
  • 1 tsp Mixed dried herbs
  • 1 tsp Smoked paprika
  • 6 tbsp cold Water
  • freshly ground Black pepper

Preparazione

  1. Preheat the oven to 200°C fan (220°C/425°F/Gas 7).
  2. Place 100g / 3.5oz Frozen chopped spinach in a microwaveable bowl, add a splash of water, cover, and microwave for 2-3 minutes until defrosted.
  3. Unroll 375g / 13.2oz ready-rolled Puff pastry and place onto a non-stick baking tray.
  4. Mix 3 tbsp / 3 tbsp Tomato purée, 1 tsp / 1 tsp Garlic-infused olive oil, 1 tsp / 1 tsp Mixed dried herbs, 1 tsp / 1 tsp Smoked paprika, and 6 tbsp / 6 tbsp cold Water in a small bowl.
  5. Spread the sauce over the pastry, leaving a 1cm gap around the edge.
  6. Scatter 2 thinly sliced Chicken breasts evenly over the sauce.
  7. Squeeze excess moisture from Spinach and distribute evenly across the tart.
  8. Top with 120g / 4oz grated Cheddar or mozzarella and freshly ground Black pepper.
  9. Bake for 15 minutes until pastry is puffed, chicken is cooked, and cheese is golden.
  10. Cut into finger-sized strips to serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
27% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
74% del fabbisogno giornaliero
Calcio
99% del fabbisogno giornaliero
Folati
38% del fabbisogno giornaliero

Buono a sapersi

To use fresh spinach instead of frozen, pour boiling water over 2 large handfuls of baby spinach in a colander until wilted, then drain excess water with kitchen paper. The tart keeps in the fridge for 2 days or frozen for up to 3 months.
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