
Spinach and Chicken Open Top Tart
Glicemia: 10Porzioni: 5Tempo di preparazione: 20minPasto: Cena
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
301kcal
Zuccheri
1g
Grassi
19g
Fibre
1g
Grassi saturi
5g
Proteine
14g
Carboidrati
18g
Sodio
275mg
Ingredienti
- 375g / 13.2oz ready-rolled Puff pastry
- 100g / 3.5oz Frozen chopped spinach
- 2 thinly sliced Chicken breasts
- 120g / 4oz grated Cheddar or mozzarella
- 3 tbsp (paste) Tomato purée
- 1 tsp Garlic-infused olive oil
- 1 tsp Mixed dried herbs
- 1 tsp Smoked paprika
- 6 tbsp cold Water
- freshly ground Black pepper
Preparazione
- Preheat the oven to 200°C fan (220°C/425°F/Gas 7).
- Place 100g / 3.5oz Frozen chopped spinach in a microwaveable bowl, add a splash of water, cover, and microwave for 2-3 minutes until defrosted.
- Unroll 375g / 13.2oz ready-rolled Puff pastry and place onto a non-stick baking tray.
- Mix 3 tbsp / 3 tbsp Tomato purée, 1 tsp / 1 tsp Garlic-infused olive oil, 1 tsp / 1 tsp Mixed dried herbs, 1 tsp / 1 tsp Smoked paprika, and 6 tbsp / 6 tbsp cold Water in a small bowl.
- Spread the sauce over the pastry, leaving a 1cm gap around the edge.
- Scatter 2 thinly sliced Chicken breasts evenly over the sauce.
- Squeeze excess moisture from Spinach and distribute evenly across the tart.
- Top with 120g / 4oz grated Cheddar or mozzarella and freshly ground Black pepper.
- Bake for 15 minutes until pastry is puffed, chicken is cooked, and cheese is golden.
- Cut into finger-sized strips to serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
27% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
74% del fabbisogno giornaliero
Calcio
99% del fabbisogno giornaliero
Folati
38% del fabbisogno giornaliero
Buono a sapersi
To use fresh spinach instead of frozen, pour boiling water over 2 large handfuls of baby spinach in a colander until wilted, then drain excess water with kitchen paper. The tart keeps in the fridge for 2 days or frozen for up to 3 months.
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