
Spinach and Ricotta Puff Parcels
Glicemia: 12Porzioni: 8Tempo di preparazione: 20minPasto: Cena
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
338kcal
Zuccheri
1g
Grassi
24g
Fibre
1g
Grassi saturi
6g
Proteine
10g
Carboidrati
22g
Sodio
234mg
Ingredienti
- 375g / 13.23oz Ready-rolled puff pastry
- 100g / 3.5oz Frozen chopped spinach
- 200g / 7oz Ricotta
- 100g / 3.5oz grated Cheddar
- 2 Eggs
- freshly ground Black pepper
Preparazione
- Preheat the oven to 200°C (220°C fan) / 425°F / Gas
- Defrost 100g / 3.5oz spinach in the microwave for 1–2 minutes until just defrosted. Squeeze out moisture and transfer to a bowl.
- Add 200g / 7oz ricotta, some freshly ground black pepper, half of the 100g / 3.5oz grated cheddar, and 1 egg to the bowl. Mix using a fork.
- Unroll 375g / 13.23oz pastry, cut into 8 squares, and place on a non-stick baking tray.
- Spoon 2 tbsp of the ricotta mixture onto each square in a diagonal fashion, leaving corners bare. Cover with remaining grated cheddar.
- Whisk the remaining egg and brush on the exposed pastry. Fold over two opposite corners of pastry and seal with egg wash.
- Egg wash the tops and bake for 15 minutes until golden. Serve hot or cold.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
50% del fabbisogno giornaliero
Buono a sapersi
These parcels can be kept in the fridge for 2 days. To reheat, bake for 5 minutes. Can be frozen for up to 3 months. Bake at 200°C (220°C fan) / 425°F / Gas 7 for 10–15 minutes until defrosted and hot.
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