
Spinach and Sweet Corn Fritters
Glicemia: 12Porzioni: 25Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
142kcal
Zuccheri
2g
Grassi
5g
Fibre
1g
Grassi saturi
1g
Proteine
6g
Carboidrati
20g
Sodio
321mg
Ingredienti
- 200g / 7oz drained Canned sweetcorn
- 100g / 3.5oz wilted Spinach
- 100g / 3.5oz Self-raising flour
- 2 Egg
- 70ml / 2.5fl oz Milk
- 1 tsp Baking powder
- 1 tbsp Oil
Preparazione
- Add 200g / 7oz drained canned sweetcorn, 100g / 3.5oz wilted spinach, 100g / 3.5oz self-raising flour, 2 eggs, 70ml / 2.5fl oz milk, and 1 tsp baking powder to a blender and blend until smooth.
- Heat 1 tbsp oil in a large non-stick frying pan over medium heat.
- Spoon tablespoons of the mixture into the pan and shape into circles.
- Cook until bubbles form, then flip and cook until golden brown.
- Repeat with remaining batter.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
87% del fabbisogno giornaliero
Calcio
38% del fabbisogno giornaliero
Folati
78% del fabbisogno giornaliero
Buono a sapersi
You can serve with Greek-style yogurt or hummus for dipping. These fritters can be kept in the fridge for 2 days or frozen for up to 6 months.
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