Spinach and Sweet Corn Fritters

Spinach and Sweet Corn Fritters

Glicemia: 12Porzioni: 25Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
142kcal
Zuccheri
2g
Grassi
5g
Fibre
1g
Grassi saturi
1g
Proteine
6g
Carboidrati
20g
Sodio
321mg

Ingredienti

  • 200g / 7oz drained Canned sweetcorn
  • 100g / 3.5oz wilted Spinach
  • 100g / 3.5oz Self-raising flour
  • 2 Egg
  • 70ml / 2.5fl oz Milk
  • 1 tsp Baking powder
  • 1 tbsp Oil

Preparazione

  1. Add 200g / 7oz drained canned sweetcorn, 100g / 3.5oz wilted spinach, 100g / 3.5oz self-raising flour, 2 eggs, 70ml / 2.5fl oz milk, and 1 tsp baking powder to a blender and blend until smooth.
  2. Heat 1 tbsp oil in a large non-stick frying pan over medium heat.
  3. Spoon tablespoons of the mixture into the pan and shape into circles.
  4. Cook until bubbles form, then flip and cook until golden brown.
  5. Repeat with remaining batter.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
87% del fabbisogno giornaliero
Calcio
38% del fabbisogno giornaliero
Folati
78% del fabbisogno giornaliero

Buono a sapersi

You can serve with Greek-style yogurt or hummus for dipping. These fritters can be kept in the fridge for 2 days or frozen for up to 6 months.
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