
Spinach Apple Baby Puffs
Glicemia: 11Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina AMagnesioFolati
Macronutrienti per 100 g
Energia
155kcal
Zuccheri
5g
Grassi
7g
Fibre
3g
Grassi saturi
1g
Proteine
4g
Carboidrati
21g
Sodio
326mg
Ingredienti
- 1/2 cup Old fashioned rolled oats
- 1/2 cup Unsweetened applesauce
- 1/4 cup packed Spinach
- 1 Egg yolk
- 1/2 tbsp mild tasting Oil
- 1/2 tsp Baking powder
- 1/4 tsp Ground cinnamon
Preparazione
- Preheat the oven to 180°C (350°F).
- Blend all ingredients until smooth.
- Pour mixture into a piping bag or Ziploc bag with the corner tip cut off.
- Pipe small dime-sized circles on a parchment-lined pan and bake at 180°C (350°F) for 10 minutes.
- Turn off the oven and let puffs sit for another 12-15 minutes.
- Let cool and store in an airtight container at room temperature.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
42% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
67% del fabbisogno giornaliero
Calcio
34% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero
Buono a sapersi
Optional: Add a pinch of salt for flavor. Ensure all ingredients are blended well for a smooth texture.
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