Spinach Apple Baby Puffs

Spinach Apple Baby Puffs

Glicemia: 11Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina AMagnesioFolati

Macronutrienti per 100 g

Energia
155kcal
Zuccheri
5g
Grassi
7g
Fibre
3g
Grassi saturi
1g
Proteine
4g
Carboidrati
21g
Sodio
326mg

Ingredienti

  • 1/2 cup Old fashioned rolled oats
  • 1/2 cup Unsweetened applesauce
  • 1/4 cup packed Spinach
  • 1 Egg yolk
  • 1/2 tbsp mild tasting Oil
  • 1/2 tsp Baking powder
  • 1/4 tsp Ground cinnamon

Preparazione

  1. Preheat the oven to 180°C (350°F).
  2. Blend all ingredients until smooth.
  3. Pour mixture into a piping bag or Ziploc bag with the corner tip cut off.
  4. Pipe small dime-sized circles on a parchment-lined pan and bake at 180°C (350°F) for 10 minutes.
  5. Turn off the oven and let puffs sit for another 12-15 minutes.
  6. Let cool and store in an airtight container at room temperature.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
42% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
67% del fabbisogno giornaliero
Calcio
34% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero

Buono a sapersi

Optional: Add a pinch of salt for flavor. Ensure all ingredients are blended well for a smooth texture.
Condividi: