Spinach French Toast

Spinach French Toast

Glicemia: 9Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
220kcal
Zuccheri
2g
Grassi
14g
Fibre
1g
Grassi saturi
2g
Proteine
7g
Carboidrati
16g
Sodio
215mg

Ingredienti

  • 5g / 0.18oz Baby spinach
  • 3 tbsp Milk
  • 1 Egg
  • 2 slices Spelt toast bread
  • 1 tbsp for frying Oil

Preparazione

  1. Wash and dry 5g / 0.18oz Baby spinach, then finely chop it.
  2. Beat 1 Egg with 3 tbsp / 3 tbsp Milk in a deep plate and add the chopped spinach.
  3. Soak 2 slices of Spelt toast bread in the egg-milk mixture for 2 minutes on each side until fully absorbed.
  4. Heat 1 tbsp Oil in a pan and fry the bread slices on both sides for 2-3 minutes until golden brown.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
87% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
45% del fabbisogno giornaliero

Buono a sapersi

This quick dish can be prepared in just 10 minutes and cut into strips for the baby.
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