
Spinach Pesto Pasta
Glicemia: 16Porzioni: 3Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
266kcal
Zuccheri
3g
Grassi
13g
Fibre
1g
Grassi saturi
7g
Proteine
11g
Carboidrati
27g
Sodio
212mg
Ingredienti
- 250g / 9oz Dried pasta
- 150g / 5.29oz Frozen peas
- 140g / 5oz Mascarpone
- 90g / 3oz full-fat Cream cheese
- 50ml / 1.76fl oz full-fat (whole) Milk
- 140g / 5oz grated Cheddar
- freshly ground Black pepper
Preparazione
- Preheat the oven to 220°C (240°C fan) / 475°F (Gas 9).
- Bring a pan of water to the boil and add 250g / 9oz dried pasta. Cook according to the packet instructions, adding 150g / 5.29oz frozen peas in the last 5 minutes.
- In a large bowl, mix together 140g / 5oz mascarpone, 90g / 3oz full-fat cream cheese, 50ml / 1.76fl oz full-fat (whole) milk, 80g / 3oz grated Cheddar, and freshly ground black pepper.
- Drain the pasta and peas, add to the bowl and combine.
- Pour the mixture into an ovenproof dish, top with the remaining Cheddar, and a little more freshly ground black pepper.
- Bake for about 20 minutes until golden and bubbling.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
11% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
18% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero
Buono a sapersi
You can freeze any leftover pesto that hasn't been mixed with pasta. Pop into an ice cube tray to freeze in portions. Defrost and stir through freshly cooked pasta.
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