
Spinach Yoghurt
Glicemia: 4Porzioni: 2Tempo di preparazione: 2minPasto: Colazione
Micronutrienti:Vitamina AFolatiMagnesio
Macronutrienti per 100 g
Energia
92kcal
Zuccheri
4g
Grassi
5g
Fibre
4g
Grassi saturi
1g
Proteine
3g
Carboidrati
10g
Sodio
29mg
Ingredienti
- 1/2 Banana
- 3 tbsp thick full-fat Greek-style yogurt
- 10 large Raspberries
- 1/2 large Avocado
- 2 blocks defrosted and excess moisture squeezed out Frozen chopped spinach
Preparazione
- Mash the fruit with the back of a fork and stir in 3 tbsp Greek-style yogurt. For the spinach combo, simply stir the spinach into the yogurt.
- Serve as is on a spoon, spread it on toast, or use it to top porridge, chia pudding, or granola.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
37% del fabbisogno giornaliero
Vitamina C
14% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
70% del fabbisogno giornaliero
Calcio
37% del fabbisogno giornaliero
Folati
57% del fabbisogno giornaliero
Buono a sapersi
Leftover yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
Condividi: