Steamed Broccoli with Grass Fed Butter

Steamed Broccoli with Grass Fed Butter

Glicemia: 2Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina CFolatiCalcio

Macronutrienti per 100 g

Energia
65kcal
Zuccheri
1g
Grassi
4g
Fibre
2g
Grassi saturi
2g
Proteine
2g
Carboidrati
6g
Sodio
192mg

Ingredienti

  • 1 large head cut into florets Broccoli
  • 2 tbsp slightly softened Unsalted grass-fed butter
  • 1 tsp Garlic powder
  • 1/4 cup / 2 fl oz Water
  • 1/2 tsp Kosher salt
  • 1/4 tsp Black pepper

Preparazione

  1. Cut 1 large head Broccoli into florets.
  2. Mix 2 tbsp slightly softened Unsalted grass-fed butter and 1 tsp Garlic powder in a bowl.
  3. Combine the garlic butter, Broccoli, 1/4 cup / 2 fl oz Water, 1/2 tsp Kosher salt, and 1/4 tsp Black pepper in a pan wide enough to fit all Broccoli in one layer.
  4. Turn heat to medium-high until water begins to steam and butter starts to sizzle.
  5. Cover the pan, reduce heat to low or medium-low, and cook for 8-10 minutes until tender.
  6. Transfer to a serving dish and enjoy.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
79% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
38% del fabbisogno giornaliero
Calcio
43% del fabbisogno giornaliero
Folati
56% del fabbisogno giornaliero

Buono a sapersi

For a richer flavor, you can use clarified butter. Adjust salt according to taste.
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