
Steamed Broccoli with Grass Fed Butter
Glicemia: 2Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina CFolatiCalcio
Macronutrienti per 100 g
Energia
65kcal
Zuccheri
1g
Grassi
4g
Fibre
2g
Grassi saturi
2g
Proteine
2g
Carboidrati
6g
Sodio
192mg
Ingredienti
- 1 large head cut into florets Broccoli
- 2 tbsp slightly softened Unsalted grass-fed butter
- 1 tsp Garlic powder
- 1/4 cup / 2 fl oz Water
- 1/2 tsp Kosher salt
- 1/4 tsp Black pepper
Preparazione
- Cut 1 large head Broccoli into florets.
- Mix 2 tbsp slightly softened Unsalted grass-fed butter and 1 tsp Garlic powder in a bowl.
- Combine the garlic butter, Broccoli, 1/4 cup / 2 fl oz Water, 1/2 tsp Kosher salt, and 1/4 tsp Black pepper in a pan wide enough to fit all Broccoli in one layer.
- Turn heat to medium-high until water begins to steam and butter starts to sizzle.
- Cover the pan, reduce heat to low or medium-low, and cook for 8-10 minutes until tender.
- Transfer to a serving dish and enjoy.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
79% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
38% del fabbisogno giornaliero
Calcio
43% del fabbisogno giornaliero
Folati
56% del fabbisogno giornaliero
Buono a sapersi
For a richer flavor, you can use clarified butter. Adjust salt according to taste.
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