Sticky Sesame Orange Chicken

Sticky Sesame Orange Chicken

Glicemia: 4Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:Vitamina AMagnesioVitamina C

Macronutrienti per 100 g

Energia
135kcal
Zuccheri
4g
Grassi
5g
Fibre
1g
Grassi saturi
1g
Proteine
17g
Carboidrati
6g
Sodio
321mg

Ingredienti

  • 600g / 21.16oz Chicken breast fillets
  • 1 heaped tbsp Cornflour (cornstarch)
  • 1 tbsp Groundnut oil
  • 1 sliced into thin strips Red bell pepper
  • 100ml / 3.38fl oz Orange juice
  • 1 tsp Sesame oil
  • 0.5 tsp Finely grated ginger
  • 1 tbsp Apple cider vinegar
  • 3 tbsp Low-salt soy sauce
  • 1 heaped tsp Cornflour (cornstarch)
  • 2 grated Garlic cloves
  • 1 tbsp Sesame seeds
  • 2 tbsp Maple syrup
  • juice of 0.5 Lemon juice
  • to taste Freshly ground black pepper
  • 1 tsp Sesame seeds
  • 1 finely sliced Spring onion (scallion)

Preparazione

  1. Cut 600g / 21.16oz Chicken breast fillets into 1cm / 0.5in wide strips, then mix with 1 heaped tbsp Cornflour (cornstarch) to coat.
  2. Heat 1 tbsp Groundnut oil in a non-stick frying pan over high heat.
  3. Add Chicken to the pan in a single layer and cook for 6-8 minutes, flipping halfway, until crispy and golden brown.
  4. While Chicken cooks, mix all sauce ingredients with 60ml / 2fl oz water in a saucepan and bring to a boil over high heat. Simmer until thickened and darkened.
  5. Transfer Chicken to a plate, add Red bell pepper strips to the pan, and cook for 5 minutes until softened.
  6. Return Chicken to the pan, add the sauce, and stir to coat.
  7. Serve topped with 1 tsp Sesame seeds and 1 finely sliced Spring onion.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
21% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
27% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero

Buono a sapersi

Groundnut oil is produced using peanuts, so proceed with caution when introducing this ingredient to your child's diet. You can replace it with sunflower oil.
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