
Strawberry Mint Lemonde
Glicemia: 2Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina CCalcioMagnesio
Macronutrienti per 100 g
Energia
15kcal
Zuccheri
2g
Grassi
0g
Fibre
1g
Grassi saturi
0g
Proteine
0g
Carboidrati
4g
Sodio
18mg
Ingredienti
- 300g / 10.58oz fresh or frozen Strawberries
- 2 stalks Mint
- 1 organic Lime
- 250ml / 8.45fl oz well chilled Coconut water
- 500ml / 16.91fl oz well chilled Sparkling mineral water
Preparazione
- Clean, wash, and pat dry the fresh or thawed frozen Strawberries (300g / 10.58oz).
- Wash and shake dry the Mint (2 stalks), then pluck the leaves.
- Wash the Lime (1 organic) in hot water, dry it, and cut it into thin slices.
- Puree the Strawberries and Coconut water (250ml / 8.45fl oz) in a tall mixing bowl using a hand blender.
- Pour the mixture into a jug, add the Mint leaves and Lime slices, and top up with Sparkling mineral water (500ml / 16.91fl oz).
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
6% del fabbisogno giornaliero
Vitamina C
19% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
2% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
4% del fabbisogno giornaliero
Buono a sapersi
Sweeten with 1 tbsp honey if desired, but note that the lemonade will no longer be vegan.
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