Strawberry Mint Lemonde

Strawberry Mint Lemonde

Glicemia: 2Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina CCalcioMagnesio

Macronutrienti per 100 g

Energia
15kcal
Zuccheri
2g
Grassi
0g
Fibre
1g
Grassi saturi
0g
Proteine
0g
Carboidrati
4g
Sodio
18mg

Ingredienti

  • 300g / 10.58oz fresh or frozen Strawberries
  • 2 stalks Mint
  • 1 organic Lime
  • 250ml / 8.45fl oz well chilled Coconut water
  • 500ml / 16.91fl oz well chilled Sparkling mineral water

Preparazione

  1. Clean, wash, and pat dry the fresh or thawed frozen Strawberries (300g / 10.58oz).
  2. Wash and shake dry the Mint (2 stalks), then pluck the leaves.
  3. Wash the Lime (1 organic) in hot water, dry it, and cut it into thin slices.
  4. Puree the Strawberries and Coconut water (250ml / 8.45fl oz) in a tall mixing bowl using a hand blender.
  5. Pour the mixture into a jug, add the Mint leaves and Lime slices, and top up with Sparkling mineral water (500ml / 16.91fl oz).

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
6% del fabbisogno giornaliero
Vitamina C
19% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
2% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
4% del fabbisogno giornaliero

Buono a sapersi

Sweeten with 1 tbsp honey if desired, but note that the lemonade will no longer be vegan.
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