
Strawberry Shortcake
Glicemia: 13Porzioni: 7Tempo di preparazione: 25minPasto: Cena
Micronutrienti:MagnesioCalcioVitamina C
Macronutrienti per 100 g
Energia
298kcal
Zuccheri
12g
Grassi
20g
Fibre
5g
Grassi saturi
3g
Proteine
4g
Carboidrati
29g
Sodio
227mg
Ingredienti
- 8 pitted Medjool dates
- 135g / 4.76oz Wholemeal plain flour
- 50g / 1.76oz Almond meal
- 3 tsp Cocoa powder
- 1 tsp Baking powder
- Pinch Salt
- 1 tsp Vanilla bean paste
- 125ml / 4.23fl oz mild-flavoured Extra virgin olive oil
- 1 Orange juice
- 1 tbsp Pure maple syrup
- 1/4 tsp Balsamic vinegar
- 250g / 8.82oz sliced Strawberries
- Grated Dark chocolate
Preparazione
- Soak 8 pitted Medjool dates in boiling water for 10 minutes, then drain.
- Preheat the oven to 160°C (320°F). Line the base of a 22 cm (8.7 inches) round spring-form cake tin with baking paper.
- Blend 135g (4.76oz) wholemeal plain flour, 50g (1.76oz) almond meal, 3 tsp (15g) cocoa powder, 1 tsp (5g) baking powder, and a pinch of salt in a food processor until combined.
- Add 1 tsp (5g) vanilla bean paste and then the soaked dates, one at a time.
- Slowly pour in 125ml (4.23fl oz) mild-flavoured extra virgin olive oil and process until combined.
- Tip the mixture into the lined tin and press it evenly over the base and a third of the way up the side.
- Bake the tart shell for 20 minutes. Remove from the oven and set aside to cool in the tin.
- Combine the juice of 1 orange, 1 tbsp (20g) pure maple syrup, and 1/4 tsp (1g) balsamic vinegar in a small saucepan and cook over medium-low heat until reduced by half. Strain through a sieve.
- Arrange 250g (8.82oz) sliced strawberries in the shell and brush them with the glaze.
- Sprinkle the grated dark chocolate over the strawberries.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
62% del fabbisogno giornaliero
Vitamina C
20% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
39% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero
Buono a sapersi
For an adults-only version, soak the strawberries in 1/4 cup (60ml) Cointreau before pouring them into the tart shell.
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