Strawberry Shortcake

Strawberry Shortcake

Glicemia: 13Porzioni: 7Tempo di preparazione: 25minPasto: Cena
Micronutrienti:MagnesioCalcioVitamina C

Macronutrienti per 100 g

Energia
298kcal
Zuccheri
12g
Grassi
20g
Fibre
5g
Grassi saturi
3g
Proteine
4g
Carboidrati
29g
Sodio
227mg

Ingredienti

  • 8 pitted Medjool dates
  • 135g / 4.76oz Wholemeal plain flour
  • 50g / 1.76oz Almond meal
  • 3 tsp Cocoa powder
  • 1 tsp Baking powder
  • Pinch Salt
  • 1 tsp Vanilla bean paste
  • 125ml / 4.23fl oz mild-flavoured Extra virgin olive oil
  • 1 Orange juice
  • 1 tbsp Pure maple syrup
  • 1/4 tsp Balsamic vinegar
  • 250g / 8.82oz sliced Strawberries
  • Grated Dark chocolate

Preparazione

  1. Soak 8 pitted Medjool dates in boiling water for 10 minutes, then drain.
  2. Preheat the oven to 160°C (320°F). Line the base of a 22 cm (8.7 inches) round spring-form cake tin with baking paper.
  3. Blend 135g (4.76oz) wholemeal plain flour, 50g (1.76oz) almond meal, 3 tsp (15g) cocoa powder, 1 tsp (5g) baking powder, and a pinch of salt in a food processor until combined.
  4. Add 1 tsp (5g) vanilla bean paste and then the soaked dates, one at a time.
  5. Slowly pour in 125ml (4.23fl oz) mild-flavoured extra virgin olive oil and process until combined.
  6. Tip the mixture into the lined tin and press it evenly over the base and a third of the way up the side.
  7. Bake the tart shell for 20 minutes. Remove from the oven and set aside to cool in the tin.
  8. Combine the juice of 1 orange, 1 tbsp (20g) pure maple syrup, and 1/4 tsp (1g) balsamic vinegar in a small saucepan and cook over medium-low heat until reduced by half. Strain through a sieve.
  9. Arrange 250g (8.82oz) sliced strawberries in the shell and brush them with the glaze.
  10. Sprinkle the grated dark chocolate over the strawberries.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
62% del fabbisogno giornaliero
Vitamina C
20% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
39% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero

Buono a sapersi

For an adults-only version, soak the strawberries in 1/4 cup (60ml) Cointreau before pouring them into the tart shell.
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