Stuffed Bell Peppers

Stuffed Bell Peppers

Glicemia: 5Porzioni: 4Tempo di preparazione: 45minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
104kcal
Zuccheri
3g
Grassi
4g
Fibre
1g
Grassi saturi
2g
Proteine
7g
Carboidrati
9g
Sodio
150mg

Ingredienti

  • 4 large Red or yellow bell peppers
  • 454g / 16oz 80/20 grass-fed Ground beef
  • 120ml / 0.5 cup chopped Red or yellow onion
  • 454g / 16oz drained Diced tomatoes
  • 1 tsp Worcestershire sauce
  • 1 tsp Paprika
  • 240ml / 1 cup roughly chopped Baby spinach
  • 360ml / 1.5 cups Cooked white or brown rice
  • 120ml / 0.5 cup Shredded cheddar cheese
  • 1 tsp Kosher salt
  • 0.5 tsp Black pepper

Preparazione

  1. Preheat the oven to 175°C (350°F).
  2. Cut off the tops of 4 large bell peppers, discard seeds and membranes, chop enough of the tops to make 60ml (1/4 cup); set aside.
  3. Bring a large pot of water to boil, add the cleaned peppers, cook for 5 minutes, and drain.
  4. Sprinkle insides of the peppers with 1 tsp kosher salt.
  5. Heat a large skillet over medium-high heat, add 454g (16oz) ground beef, 120ml (1/2 cup) chopped onion, and reserved chopped bell pepper. Cook until meat is browned and vegetables are tender. Drain excess fat.
  6. Add 454g (16oz) diced tomatoes, 1 tsp Worcestershire sauce, 1 tsp paprika, 240ml (1 cup) chopped spinach, and 2.5g (1/2 tsp) black pepper. Cook for another 2 minutes.
  7. Transfer mixture to a large bowl, stir in 360ml (1.5 cups) cooked rice, and almost all of the 120ml (1/2 cup) shredded cheese.
  8. Stuff the peppers with the mixture, place in a baking dish, cover with foil, and bake for 25 minutes.
  9. Remove foil, sprinkle with remaining cheese, and bake for another 5 minutes until cheese is melted.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
34% del fabbisogno giornaliero
Calcio
47% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

You can use cauliflower rice instead of standard rice for a lower-carb meal. Cook cauliflower rice for 5 minutes before adding to the beef mixture.
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