Stuffed Field Mushrooms with Cauliflower Rice

Stuffed Field Mushrooms with Cauliflower Rice

Glicemia: 4Porzioni: 4Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
82kcal
Zuccheri
4g
Grassi
5g
Fibre
2g
Grassi saturi
1g
Proteine
3g
Carboidrati
8g
Sodio
156mg

Ingredienti

  • 500g / 17.64oz roughly chopped Cauliflower
  • 2 tbsp Extra virgin olive oil
  • 1 finely chopped Onion
  • 1 crushed Garlic clove
  • 35g / 1.23oz chopped Cashews
  • 40g / 1.41oz Currants
  • 2 tsp Curry powder
  • 1 tsp Ground turmeric
  • 0.5 tsp Smoked paprika
  • 1 tbsp Tamari
  • 100g / 3.53oz Baby spinach
  • 0.5 cup roughly chopped Coriander leaves
  • 0.5 cup roughly chopped Flat-leaf parsley leaves
  • 0.25 cup chopped Mint leaves
  • 1 tsp Grated lemon zest
  • 0.25 tsp Salt
  • 0.5 tsp Freshly ground black pepper
  • 8 Field mushrooms

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Process 500g (17.64oz) roughly chopped Cauliflower in a food processor in short bursts until rice-like.
  3. Heat 1 tbsp Extra virgin olive oil in a large frying pan over medium heat. Sauté 1 finely chopped Onion, 1 crushed Garlic clove, and finely diced mushroom stems until soft.
  4. Add the processed Cauliflower, 35g (1.23oz) chopped Cashews, 40g (1.41oz) Currants, 2 tsp Curry powder, 1 tsp Ground turmeric, and 0.5 tsp Smoked paprika. Cook, stirring, for 5 minutes.
  5. Pour in 1 tbsp Tamari, then toss in 100g (3.53oz) Baby spinach, 0.5 cup roughly chopped Coriander leaves, 0.5 cup roughly chopped Flat-leaf parsley leaves, 0.25 cup chopped Mint leaves, and 1 tsp Grated lemon zest. Season with 0.25 tsp Salt and 0.5 tsp Freshly ground black pepper.
  6. Fill 8 Field mushrooms with the cauliflower rice mixture, pressing firmly into a mound.
  7. Drizzle the remaining 1 tbsp Extra virgin olive oil over the mushrooms and bake for 30 minutes or until softened and golden. Serve hot or cold.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
21% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
52% del fabbisogno giornaliero
Calcio
29% del fabbisogno giornaliero
Folati
44% del fabbisogno giornaliero

Buono a sapersi

Don’t overprocess the cauliflower or it will turn to mush – just process it in split-second bursts. You can add a dollop of fresh ricotta cheese or labneh on top of each mushroom for a more substantial meal.
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