Superfood Chocolate Bark

Superfood Chocolate Bark

Glicemia: 11Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioOmega 3

Macronutrienti per 100 g

Energia
558kcal
Zuccheri
24g
Grassi
48g
Fibre
8g
Grassi saturi
31g
Proteine
7g
Carboidrati
37g
Sodio
14mg

Ingredienti

  • 120ml / 4.06fl oz raw Coconut oil
  • 43g / 1.52oz raw Cacao powder
  • 60ml / 2.03fl oz raw Honey
  • 50g / 1.76oz toasted Hazelnuts
  • 1 tbsp hulled Hemp seeds
  • 1 tbsp Cacao nibs
  • 1 tbsp dried Goji berries

Preparazione

  1. Line a 9 by 12-inch baking sheet or 8 by 8-inch baking pan with parchment paper.
  2. Heat 120ml / 4.06fl oz raw Coconut oil over medium-low heat until melted.
  3. Turn off heat and whisk in 43g / 1.52oz raw Cacao powder and 60ml / 2.03fl oz raw Honey until mixed.
  4. Spread the mixture onto the baking sheet.
  5. Top evenly with 50g / 1.76oz toasted Hazelnuts, 1 tbsp hulled Hemp seeds, 1 tbsp Cacao nibs, 1 tbsp dried Goji berries.
  6. Freeze for 15-20 minutes until firm.
  7. Break into pieces and store in the fridge or freezer.

Micronutrienti in % del fabbisogno giornaliero

Ferro
4% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
31% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
49% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero

Buono a sapersi

Optional: 2 tsp flaky sea salt can be added for taste. Store in a tightly covered container.
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Ricetta: Superfood Chocolate Bark | GrowwW