
Superfood Chocolate Bark
Glicemia: 11Porzioni: 4Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioOmega 3
Macronutrienti per 100 g
Energia
558kcal
Zuccheri
24g
Grassi
48g
Fibre
8g
Grassi saturi
31g
Proteine
7g
Carboidrati
37g
Sodio
14mg
Ingredienti
- 120ml / 4.06fl oz raw Coconut oil
- 43g / 1.52oz raw Cacao powder
- 60ml / 2.03fl oz raw Honey
- 50g / 1.76oz toasted Hazelnuts
- 1 tbsp hulled Hemp seeds
- 1 tbsp Cacao nibs
- 1 tbsp dried Goji berries
Preparazione
- Line a 9 by 12-inch baking sheet or 8 by 8-inch baking pan with parchment paper.
- Heat 120ml / 4.06fl oz raw Coconut oil over medium-low heat until melted.
- Turn off heat and whisk in 43g / 1.52oz raw Cacao powder and 60ml / 2.03fl oz raw Honey until mixed.
- Spread the mixture onto the baking sheet.
- Top evenly with 50g / 1.76oz toasted Hazelnuts, 1 tbsp hulled Hemp seeds, 1 tbsp Cacao nibs, 1 tbsp dried Goji berries.
- Freeze for 15-20 minutes until firm.
- Break into pieces and store in the fridge or freezer.
Micronutrienti in % del fabbisogno giornaliero
Ferro
4% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
31% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
49% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero
Buono a sapersi
Optional: 2 tsp flaky sea salt can be added for taste. Store in a tightly covered container.
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