Superfood Pesto

Superfood Pesto

Glicemia: 1Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioVitamina A

Macronutrienti per 100 g

Energia
624kcal
Zuccheri
1g
Grassi
66g
Fibre
2g
Grassi saturi
9g
Proteine
6g
Carboidrati
5g
Sodio
7mg

Ingredienti

  • 1 cup lightly packed
  • roughly chopped Fresh basil leaves
  • 1 cup lightly packed
  • roughly chopped Baby kale and/or spinach
  • 120ml / 4.05fl oz Olive oil
  • 1 grated or minced Garlic clove
  • 1/4 cup Raw hazelnuts
  • walnuts
  • or almonds
  • 2 tbsp Hulled hemp seeds
  • to taste Sea salt
  • to taste Black pepper

Preparazione

  1. Combine 1 cup lightly packed, roughly chopped fresh basil leaves, 1 cup lightly packed, roughly chopped baby kale and/or spinach, 120ml/4.05fl oz olive oil, 1 grated or minced garlic clove, 1/4 cup raw hazelnuts, walnuts, or almonds, and 2 tbsp hulled hemp seeds in a blender or food processor.
  2. Blend until mostly smooth.
  3. Stir in sea salt and black pepper to taste.
  4. Use immediately or transfer to a jar and top with a thin layer of olive oil to keep the pesto from oxidizing.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
55% del fabbisogno giornaliero
Calcio
73% del fabbisogno giornaliero
Folati
41% del fabbisogno giornaliero

Buono a sapersi

Store the pesto in the fridge, covered, for about a week. Optional ingredient: 1/3 cup finely grated parmesan cheese can be added for extra flavor.
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