
Superfood Pesto
Glicemia: 1Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioVitamina A
Macronutrienti per 100 g
Energia
624kcal
Zuccheri
1g
Grassi
66g
Fibre
2g
Grassi saturi
9g
Proteine
6g
Carboidrati
5g
Sodio
7mg
Ingredienti
- 1 cup lightly packed
- roughly chopped Fresh basil leaves
- 1 cup lightly packed
- roughly chopped Baby kale and/or spinach
- 120ml / 4.05fl oz Olive oil
- 1 grated or minced Garlic clove
- 1/4 cup Raw hazelnuts
- walnuts
- or almonds
- 2 tbsp Hulled hemp seeds
- to taste Sea salt
- to taste Black pepper
Preparazione
- Combine 1 cup lightly packed, roughly chopped fresh basil leaves, 1 cup lightly packed, roughly chopped baby kale and/or spinach, 120ml/4.05fl oz olive oil, 1 grated or minced garlic clove, 1/4 cup raw hazelnuts, walnuts, or almonds, and 2 tbsp hulled hemp seeds in a blender or food processor.
- Blend until mostly smooth.
- Stir in sea salt and black pepper to taste.
- Use immediately or transfer to a jar and top with a thin layer of olive oil to keep the pesto from oxidizing.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
55% del fabbisogno giornaliero
Calcio
73% del fabbisogno giornaliero
Folati
41% del fabbisogno giornaliero
Buono a sapersi
Store the pesto in the fridge, covered, for about a week. Optional ingredient: 1/3 cup finely grated parmesan cheese can be added for extra flavor.
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