Superfood Salad

Superfood Salad

Glicemia: 1Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:MagnesioVitamina AFolati

Macronutrienti per 100 g

Energia
159kcal
Zuccheri
1g
Grassi
11g
Fibre
2g
Grassi saturi
2g
Proteine
12g
Carboidrati
4g
Sodio
41mg

Ingredienti

  • 120ml / 4fl oz Simple and Smart Vinaigrette
  • 2 tsp Spirulina powder
  • 1 ripe Avocado
  • 450g / 16oz chopped Grilled chicken breasts
  • 2 diced Medium tomatoes
  • 225g / 8oz halved Cherry tomatoes
  • 60ml / 2fl oz Hulled hemp seeds
  • 120ml / 4fl oz Sprouted pumpkin seeds
  • 6 cups torn Spinach
  • romaine lettuce
  • and/or mixed salad greens

Preparazione

  1. In a large salad bowl, combine 6 cups torn spinach, romaine lettuce, and/or mixed salad greens with 120ml / 4fl oz Simple and Smart Vinaigrette and 2 tsp Spirulina powder. Toss to coat.
  2. Divide the mixture between four bowls or serve family-style on a large platter.
  3. Top with 1 chopped ripe Avocado, 450g / 16oz chopped grilled chicken breasts, 2 diced medium tomatoes, 225g / 8oz halved cherry tomatoes, 60ml / 2fl oz hulled hemp seeds, and 120ml / 4fl oz sprouted pumpkin seeds.
  4. Give it a light toss and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
63% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
15% del fabbisogno giornaliero
Vitamina A
54% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
33% del fabbisogno giornaliero

Buono a sapersi

You can omit the chicken for a vegetarian version. Optionally, add a few pinches of cayenne pepper for extra spice.
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