
Superfood Salad
Glicemia: 1Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:MagnesioVitamina AFolati
Macronutrienti per 100 g
Energia
159kcal
Zuccheri
1g
Grassi
11g
Fibre
2g
Grassi saturi
2g
Proteine
12g
Carboidrati
4g
Sodio
41mg
Ingredienti
- 120ml / 4fl oz Simple and Smart Vinaigrette
- 2 tsp Spirulina powder
- 1 ripe Avocado
- 450g / 16oz chopped Grilled chicken breasts
- 2 diced Medium tomatoes
- 225g / 8oz halved Cherry tomatoes
- 60ml / 2fl oz Hulled hemp seeds
- 120ml / 4fl oz Sprouted pumpkin seeds
- 6 cups torn Spinach
- romaine lettuce
- and/or mixed salad greens
Preparazione
- In a large salad bowl, combine 6 cups torn spinach, romaine lettuce, and/or mixed salad greens with 120ml / 4fl oz Simple and Smart Vinaigrette and 2 tsp Spirulina powder. Toss to coat.
- Divide the mixture between four bowls or serve family-style on a large platter.
- Top with 1 chopped ripe Avocado, 450g / 16oz chopped grilled chicken breasts, 2 diced medium tomatoes, 225g / 8oz halved cherry tomatoes, 60ml / 2fl oz hulled hemp seeds, and 120ml / 4fl oz sprouted pumpkin seeds.
- Give it a light toss and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
63% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
15% del fabbisogno giornaliero
Vitamina A
54% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
33% del fabbisogno giornaliero
Buono a sapersi
You can omit the chicken for a vegetarian version. Optionally, add a few pinches of cayenne pepper for extra spice.
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