Sweet Potato and Red Lentil Soup

Sweet Potato and Red Lentil Soup

Glicemia: 6Porzioni: 4Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
57kcal
Zuccheri
2g
Grassi
1g
Fibre
2g
Grassi saturi
0g
Proteine
3g
Carboidrati
10g
Sodio
148mg

Ingredienti

  • 1 diced Onion
  • 3 crushed Garlic cloves
  • 1/2 tbsp Olive oil
  • 3 tbsp Vegan Thai red curry paste
  • 300g / 10.58oz dried Red lentils
  • 2 diced Sweet potatoes
  • 1.5 litres / 6 cups Vegetable stock
  • 400ml / 14 fl oz can Chopped tomatoes
  • 400ml / 14 fl oz can Coconut milk

Preparazione

  1. Cook 1 diced Onion and 3 crushed Garlic cloves in 1/2 tbsp Olive oil in a large pot for a few minutes until translucent.
  2. Add 3 tbsp Vegan Thai red curry paste and stir.
  3. Rinse and drain 300g / 10.58oz dried Red lentils and add to the pot along with 2 diced Sweet potatoes and 1.5 litres / 6 cups Vegetable stock. Combine and cover the pot.
  4. Bring to boil, reduce heat to medium and cook for 30 minutes until lentils and sweet potatoes are soft.
  5. Add 400ml / 14 fl oz can Chopped tomatoes and 400ml / 14 fl oz can Coconut milk. Stir to combine and cook for a few minutes.
  6. Season with salt and pepper. Serve with coriander and 60ml / 1/4 cup Coconut yogurt.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
36% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero

Buono a sapersi

You can add extra vegetables like cauliflower, broccoli, and peas. Serve with crusty bread.
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