
Sweet Potato and Red Lentil Soup
Glicemia: 6Porzioni: 4Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
57kcal
Zuccheri
2g
Grassi
1g
Fibre
2g
Grassi saturi
0g
Proteine
3g
Carboidrati
10g
Sodio
148mg
Ingredienti
- 1 diced Onion
- 3 crushed Garlic cloves
- 1/2 tbsp Olive oil
- 3 tbsp Vegan Thai red curry paste
- 300g / 10.58oz dried Red lentils
- 2 diced Sweet potatoes
- 1.5 litres / 6 cups Vegetable stock
- 400ml / 14 fl oz can Chopped tomatoes
- 400ml / 14 fl oz can Coconut milk
Preparazione
- Cook 1 diced Onion and 3 crushed Garlic cloves in 1/2 tbsp Olive oil in a large pot for a few minutes until translucent.
- Add 3 tbsp Vegan Thai red curry paste and stir.
- Rinse and drain 300g / 10.58oz dried Red lentils and add to the pot along with 2 diced Sweet potatoes and 1.5 litres / 6 cups Vegetable stock. Combine and cover the pot.
- Bring to boil, reduce heat to medium and cook for 30 minutes until lentils and sweet potatoes are soft.
- Add 400ml / 14 fl oz can Chopped tomatoes and 400ml / 14 fl oz can Coconut milk. Stir to combine and cook for a few minutes.
- Season with salt and pepper. Serve with coriander and 60ml / 1/4 cup Coconut yogurt.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
36% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero
Buono a sapersi
You can add extra vegetables like cauliflower, broccoli, and peas. Serve with crusty bread.
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