Sweet Potato Apple and Cinnamon Muffins

Sweet Potato Apple and Cinnamon Muffins

Glicemia: 18Porzioni: 12Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
202kcal
Zuccheri
12g
Grassi
7g
Fibre
4g
Grassi saturi
5g
Proteine
4g
Carboidrati
34g
Sodio
134mg

Ingredienti

  • 300g / 10.58oz Buckwheat flour
  • 1 tsp Baking powder
  • 70g / 2.47oz Coconut sugar
  • 1 tsp Ground cinnamon
  • 2 tbsp Flaxseed meal
  • 250ml / 8.45fl oz Oat milk
  • 60ml / 2.03fl oz Melted coconut oil
  • 200g / 7.05oz Grated sweet potatoes
  • 250g / 8.82oz Grated apples

Preparazione

  1. Preheat the oven to 185°C (365°F).
  2. In a bowl, combine 300g / 10.58oz Buckwheat flour, 1 tsp Baking powder, 70g / 2.47oz Coconut sugar and 1 tsp Ground cinnamon.
  3. Add in 2 tbsp Flaxseed meal and 250ml / 8.45fl oz Oat milk and stir.
  4. Pour in 60ml / 2.03fl oz Melted coconut oil and stir.
  5. Add 200g / 7.05oz Grated sweet potatoes and 250g / 8.82oz Grated apples and fold to combine.
  6. Spoon the batter into muffin cases until half-full.
  7. Bake for 40-45 minutes or until a skewer comes out clean. Remove and transfer to a wire rack.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
77% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
28% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero

Buono a sapersi

Store in an airtight container for up to 3 days. Variations: Swap sweet potato for pumpkin or carrots. Add sultanas or crushed nuts and adjust spices as preferred.
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