
Sweet Potato Bites
Glicemia: 13Porzioni: 15Tempo di preparazione: 40minPasto: Merenda
Micronutrienti:Vitamina AMagnesioFolati
Macronutrienti per 100 g
Energia
153kcal
Zuccheri
5g
Grassi
4g
Fibre
3g
Grassi saturi
1g
Proteine
5g
Carboidrati
24g
Sodio
183mg
Ingredienti
- 580g / 20oz medium-sized Sweet potatoes
- 120g / 4.23oz Oat flour
- 3 tbsp Hemp seeds
- 2 tbsp Oat milk
- 1 tbsp Nutritional yeast
- 1 tsp Baking powder
- 1 tsp Garlic powder
- 1 tsp Ground cumin
- 1/2 tsp Dried Italian herbs
- Salt and pepper
Preparazione
- Preheat oven to 180°C (350°F).
- Peel and dice 580g / 20oz medium-sized Sweet potatoes, place on a baking sheet lined with parchment paper and bake for 30-40 minutes.
- In a blender, combine baked Sweet potatoes, 120g / 4.23oz Oat flour, 3 tbsp Hemp seeds, 2 tbsp Oat milk, 1 tbsp Nutritional yeast, 1 tsp Baking powder, 1 tsp Garlic powder, 1 tsp Ground cumin, 1/2 tsp Dried Italian herbs, and Salt and pepper until smooth.
- Wet hands with water, roll mixture into a sausage shape, and cut into 2.5-cm / 1-inch chunks.
- Transfer to a clean, re-lined baking sheet and bake for 15 minutes.
- Remove from oven and cool before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
74% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
58% del fabbisogno giornaliero
Calcio
36% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero
Buono a sapersi
You can use almond meal instead of hemp seeds. Variations: Use buckwheat flour instead of oat flour, curry powder instead of cumin, or add chopped kale or spinach.
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