Sweet Potato Bites

Sweet Potato Bites

Glicemia: 13Porzioni: 15Tempo di preparazione: 40minPasto: Merenda
Micronutrienti:Vitamina AMagnesioFolati

Macronutrienti per 100 g

Energia
153kcal
Zuccheri
5g
Grassi
4g
Fibre
3g
Grassi saturi
1g
Proteine
5g
Carboidrati
24g
Sodio
183mg

Ingredienti

  • 580g / 20oz medium-sized Sweet potatoes
  • 120g / 4.23oz Oat flour
  • 3 tbsp Hemp seeds
  • 2 tbsp Oat milk
  • 1 tbsp Nutritional yeast
  • 1 tsp Baking powder
  • 1 tsp Garlic powder
  • 1 tsp Ground cumin
  • 1/2 tsp Dried Italian herbs
  • Salt and pepper

Preparazione

  1. Preheat oven to 180°C (350°F).
  2. Peel and dice 580g / 20oz medium-sized Sweet potatoes, place on a baking sheet lined with parchment paper and bake for 30-40 minutes.
  3. In a blender, combine baked Sweet potatoes, 120g / 4.23oz Oat flour, 3 tbsp Hemp seeds, 2 tbsp Oat milk, 1 tbsp Nutritional yeast, 1 tsp Baking powder, 1 tsp Garlic powder, 1 tsp Ground cumin, 1/2 tsp Dried Italian herbs, and Salt and pepper until smooth.
  4. Wet hands with water, roll mixture into a sausage shape, and cut into 2.5-cm / 1-inch chunks.
  5. Transfer to a clean, re-lined baking sheet and bake for 15 minutes.
  6. Remove from oven and cool before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
74% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
58% del fabbisogno giornaliero
Calcio
36% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero

Buono a sapersi

You can use almond meal instead of hemp seeds. Variations: Use buckwheat flour instead of oat flour, curry powder instead of cumin, or add chopped kale or spinach.
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