
Sweet Potato Chocolate Pudding
Glicemia: 14Porzioni: 4Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
117kcal
Zuccheri
17g
Grassi
1g
Fibre
4g
Grassi saturi
1g
Proteine
3g
Carboidrati
27g
Sodio
177mg
Ingredienti
- 1 medium peeled Sweet potato
- 2 pitted Medjool dates
- 3 tbsp Raw cacao powder
- 0.25 tsp Kosher salt
- 0.5 tsp Vanilla extract
- 1 tbsp Raw honey
- 6 tbsp or any plant-based milk Grass-fed whole milk
Preparazione
- Bring a saucepan of water to a boil. Cut 1 medium peeled Sweet potato into 1-inch dice. Add to water and cook for 10 minutes or until very tender. Drain well and measure 1 packed cup of sweet potato flesh.
- Put 2 pitted Medjool dates in a small bowl, cover with boiling water, and let sit for 5 minutes to soften. Drain and set aside.
- Combine sweet potato, dates, 3 tbsp Raw cacao powder, 0.25 tsp Kosher salt, 0.5 tsp Vanilla extract, 1 tbsp Raw honey, and 6 tbsp Milk in a blender. Blend until very smooth.
- Divide between 4 ramekins or small serving dishes and chill in the fridge for at least 30 minutes.
- Top with whipped cream and berries before serving, if desired.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
43% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
42% del fabbisogno giornaliero
Calcio
58% del fabbisogno giornaliero
Folati
7% del fabbisogno giornaliero
Buono a sapersi
You can serve it with assorted berries, whipped cream, or shaved chocolate. Use a high-speed blender for a smoother texture.
Condividi: