
Sweet Potato Pancakes
Glicemia: 6Porzioni: 5Tempo di preparazione: 30minPasto: Colazione
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
113kcal
Zuccheri
3g
Grassi
4g
Fibre
2g
Grassi saturi
1g
Proteine
9g
Carboidrati
12g
Sodio
508mg
Ingredienti
- 2 medium-to-large Sweet potatoes
- 4 Organic eggs
- 60ml / 2.03fl oz Unsweetened almond milk
- 1 tsp Vanilla extract
- 2 tbsp Ground flaxseeds
- 2 tbsp Cassava flour
- 1/4 tsp Kosher salt
- 2 tsp Baking powder
- 2 scoops (about 2/3 cup) Vanilla protein powder
Preparazione
- Preheat the oven to 200°C (400°F). Prick 2 medium-to-large Sweet potatoes all over with a fork and roast for 1 hour or until very tender. Remove from oven and let cool.
- When cool enough, remove skins and measure out 2 cups cooked flesh, transfer to a large mixing bowl.
- Mash sweet potatoes until smooth.
- Whisk in 4 Organic eggs, 60ml / 2.03fl oz Unsweetened almond milk, and 1 tsp Vanilla extract.
- Add 2 tbsp Ground flaxseeds, 2 tbsp Cassava flour, 1/4 tsp Kosher salt, 2 tsp Baking powder, and 40g Vanilla protein powder; mix well.
- Let batter sit for a minute or two. Heat a nonstick skillet over medium heat, add Coconut oil.
- Pour or scoop 1/4 cup of batter for each pancake.
- Cook pancakes for 2-3 minutes per side, then transfer to a plate. Repeat in batches, adding oil as needed.
- Serve with salted grass-fed butter and maple syrup or other toppings.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
31% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
47% del fabbisogno giornaliero
Calcio
72% del fabbisogno giornaliero
Folati
26% del fabbisogno giornaliero
Buono a sapersi
These pancakes are packed with real-food ingredients that support your microbiome and metabolism.
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