Sweet Potato Pancakes

Sweet Potato Pancakes

Glicemia: 6Porzioni: 5Tempo di preparazione: 30minPasto: Colazione
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
113kcal
Zuccheri
3g
Grassi
4g
Fibre
2g
Grassi saturi
1g
Proteine
9g
Carboidrati
12g
Sodio
508mg

Ingredienti

  • 2 medium-to-large Sweet potatoes
  • 4 Organic eggs
  • 60ml / 2.03fl oz Unsweetened almond milk
  • 1 tsp Vanilla extract
  • 2 tbsp Ground flaxseeds
  • 2 tbsp Cassava flour
  • 1/4 tsp Kosher salt
  • 2 tsp Baking powder
  • 2 scoops (about 2/3 cup) Vanilla protein powder

Preparazione

  1. Preheat the oven to 200°C (400°F). Prick 2 medium-to-large Sweet potatoes all over with a fork and roast for 1 hour or until very tender. Remove from oven and let cool.
  2. When cool enough, remove skins and measure out 2 cups cooked flesh, transfer to a large mixing bowl.
  3. Mash sweet potatoes until smooth.
  4. Whisk in 4 Organic eggs, 60ml / 2.03fl oz Unsweetened almond milk, and 1 tsp Vanilla extract.
  5. Add 2 tbsp Ground flaxseeds, 2 tbsp Cassava flour, 1/4 tsp Kosher salt, 2 tsp Baking powder, and 40g Vanilla protein powder; mix well.
  6. Let batter sit for a minute or two. Heat a nonstick skillet over medium heat, add Coconut oil.
  7. Pour or scoop 1/4 cup of batter for each pancake.
  8. Cook pancakes for 2-3 minutes per side, then transfer to a plate. Repeat in batches, adding oil as needed.
  9. Serve with salted grass-fed butter and maple syrup or other toppings.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
31% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
47% del fabbisogno giornaliero
Calcio
72% del fabbisogno giornaliero
Folati
26% del fabbisogno giornaliero

Buono a sapersi

These pancakes are packed with real-food ingredients that support your microbiome and metabolism.
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