Sweet Potato Pie Smoothie

Sweet Potato Pie Smoothie

Glicemia: 4Porzioni: 1Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
75kcal
Zuccheri
3g
Grassi
3g
Fibre
1g
Grassi saturi
2g
Proteine
4g
Carboidrati
8g
Sodio
57mg

Ingredienti

  • 1 cup Cooked sweet potato
  • 0.5 tsp Honey
  • Pinch Fine sea salt
  • 0.125 tsp Ground cinnamon
  • 0.125 tsp Ground ginger
  • Pinch Ground cardamom
  • 1 tbsp MCT oil
  • 1 scoop Vanilla protein powder
  • 180ml / 6fl oz Unsweetened almond milk
  • 1 handful Ice cubes

Preparazione

  1. Combine 1 cup / 200g cooked sweet potato, 0.5 tsp / 3.5g honey, pinch of fine sea salt, 0.125 tsp / 0.3g ground cinnamon, 0.125 tsp / 0.3g ground ginger, pinch of ground cardamom, 1 tbsp / 14g MCT oil, 1 scoop / 20g vanilla protein powder, 180ml / 6fl oz unsweetened almond milk, and 1 handful / 100g ice cubes in a high-speed blender.
  2. Blend until smooth. Pour into a cup and enjoy!

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
17% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
95% del fabbisogno giornaliero
Folati
4% del fabbisogno giornaliero

Buono a sapersi

You can use steamed, boiled, or canned sweet potato if you prefer. The recipe is packed with brain- and metabolism-supportive nutrients.
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