
Sweet Spiced Couscous Pudding
Glicemia: 13Porzioni: 2Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:CalcioMagnesioFolati
Macronutrienti per 100 g
Energia
113kcal
Zuccheri
3g
Grassi
1g
Fibre
2g
Grassi saturi
0g
Proteine
5g
Carboidrati
21g
Sodio
25mg
Ingredienti
- 1 mashed Banana
- 130g / 4.6oz Dried couscous
- 1 tsp Pure vanilla extract
- 1 tsp Mixed spice
- 400ml / 14fl oz Unsweetened soya milk or full-fat milk
Preparazione
- Place 130g / 4.6oz dried couscous, 1 mashed banana, 1 tsp pure vanilla extract, 1 tsp mixed spice, and 400ml / 14fl oz unsweetened soya milk or full-fat milk into a saucepan.
- Cook over medium-high heat for 10-12 minutes, stirring often until couscous plumps and pudding thickens.
- Allow to cool a little before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
86% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero
Buono a sapersi
Cold pudding will last in the fridge for 3 days or freeze for up to 3 months. Defrost thoroughly and reheat in a saucepan with extra milk to loosen. Ensure the pudding is hot before serving.
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