Sweetcorn and Chickpea Patties

Sweetcorn and Chickpea Patties

Glicemia: 10Porzioni: 16Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:FolatiCalcioMagnesio

Macronutrienti per 100 g

Energia
123kcal
Zuccheri
3g
Grassi
3g
Fibre
3g
Grassi saturi
0g
Proteine
6g
Carboidrati
19g
Sodio
222mg

Ingredienti

  • 240g / 8.47oz drained Canned chickpeas
  • 260g / 9.17oz drained Canned sweetcorn
  • 1 tbsp Groundnut oil
  • 1 grated Garlic clove
  • 1 tbsp Chopped parsley
  • 2 Beaten eggs
  • 3 tbsp heaped Self-raising flour
  • 1.5 tsp Smoked paprika
  • to taste Freshly ground black pepper

Preparazione

  1. Add 240g/8.47oz drained Canned chickpeas and 260g/9.17oz drained Canned sweetcorn to a large bowl and mash using a potato masher.
  2. Add 1 grated Garlic clove, 1 tbsp Chopped parsley, 2 beaten Eggs, 3 heaped tbsp Self-raising flour, 1.5 tsp Smoked paprika, and Freshly ground black pepper to taste. Mix well.
  3. Heat a large non-stick frying pan over medium-high heat with 1 tbsp Groundnut oil.
  4. Fry heaped tablespoons of the batter, shaping into circles.
  5. After a couple of minutes, flip patties and press down with a spatula to flatten. Cook until golden brown and cooked through evenly.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
23% del fabbisogno giornaliero
Folati
44% del fabbisogno giornaliero

Buono a sapersi

Leftover cooked patties can be refrigerated for 2 days or frozen for up to 3 months. Bake from frozen at 180°C (200°C fan)/400°F for 20 minutes until piping hot. Optional ingredients include 90g/3oz grated Cheddar.
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