Swiss Chard Egg Nests

Swiss Chard Egg Nests

Glicemia: 1Porzioni: 2Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
122kcal
Zuccheri
1g
Grassi
10g
Fibre
1g
Grassi saturi
2g
Proteine
5g
Carboidrati
3g
Sodio
214mg

Ingredienti

  • 1 bunch roughly chopped Red Swiss chard
  • to taste Sea salt
  • to taste Black pepper
  • 4 large Organic eggs
  • 1/4 cup crumbled Feta cheese
  • 3 tbsp Olive oil
  • 3 cloves thinly sliced Garlic

Preparazione

  1. Heat 2 tbsp Olive oil in a 9- or 10-inch nonstick or cast-iron pan over medium heat.
  2. Add 3 thinly sliced Garlic cloves and cook for about 30 seconds until fragrant.
  3. Add 1 bunch roughly chopped Red Swiss chard and a pinch of Sea salt, then sauté for another 5 minutes until wilted.
  4. Make four wells in the chard and add a small amount of the remaining Olive oil in each well.
  5. Crack 1 large Organic egg into each well.
  6. Season with Sea salt and Black pepper.
  7. Cover with a lid and cook over medium-low heat for 4-6 minutes until the whites are set.
  8. Transfer to plates and garnish with 1/4 cup crumbled Feta cheese and optional chopped fresh dill. Serve with Lemon wedges.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
52% del fabbisogno giornaliero
Vitamina C
18% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
24% del fabbisogno giornaliero
Calcio
68% del fabbisogno giornaliero
Folati
31% del fabbisogno giornaliero

Buono a sapersi

Including leafy greens like Swiss chard in your diet can help improve memory and cognitive function.
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