
Swiss Chard Egg Nests
Glicemia: 1Porzioni: 2Tempo di preparazione: 15minPasto: Colazione
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
122kcal
Zuccheri
1g
Grassi
10g
Fibre
1g
Grassi saturi
2g
Proteine
5g
Carboidrati
3g
Sodio
214mg
Ingredienti
- 1 bunch roughly chopped Red Swiss chard
- to taste Sea salt
- to taste Black pepper
- 4 large Organic eggs
- 1/4 cup crumbled Feta cheese
- 3 tbsp Olive oil
- 3 cloves thinly sliced Garlic
Preparazione
- Heat 2 tbsp Olive oil in a 9- or 10-inch nonstick or cast-iron pan over medium heat.
- Add 3 thinly sliced Garlic cloves and cook for about 30 seconds until fragrant.
- Add 1 bunch roughly chopped Red Swiss chard and a pinch of Sea salt, then sauté for another 5 minutes until wilted.
- Make four wells in the chard and add a small amount of the remaining Olive oil in each well.
- Crack 1 large Organic egg into each well.
- Season with Sea salt and Black pepper.
- Cover with a lid and cook over medium-low heat for 4-6 minutes until the whites are set.
- Transfer to plates and garnish with 1/4 cup crumbled Feta cheese and optional chopped fresh dill. Serve with Lemon wedges.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
52% del fabbisogno giornaliero
Vitamina C
18% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
24% del fabbisogno giornaliero
Calcio
68% del fabbisogno giornaliero
Folati
31% del fabbisogno giornaliero
Buono a sapersi
Including leafy greens like Swiss chard in your diet can help improve memory and cognitive function.
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