
Tamari Marinated Lamb Skewers
Glicemia: 0Porzioni: 4Tempo di preparazione: 20minPasto: Cena
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
303kcal
Zuccheri
0g
Grassi
25g
Fibre
0g
Grassi saturi
9g
Proteine
18g
Carboidrati
1g
Sodio
220mg
Ingredienti
- 400g / 14.1oz Lamb backstraps
- 50ml / 1.69fl oz Red wine vinegar
- 2 tbsp Extra virgin olive oil
- 1 tbsp Tamari or light soy sauce
- 1 tsp Dijon mustard
- 1/2 tsp ground Ground black pepper
Preparazione
- Soak eight bamboo skewers in water for 10 minutes.
- Cut 400g / 14.1oz Lamb backstraps into 3 cm cubes and thread onto the skewers.
- Combine 50ml / 1.69fl oz Red wine vinegar, 2 tbsp Extra virgin olive oil, 1 tbsp Tamari or light soy sauce, 1 tsp Dijon mustard, and 1/2 tsp ground Black pepper in a bowl and pour over the lamb skewers.
- Marinate for at least 15 minutes.
- Heat a barbecue hotplate or chargrill pan to medium.
- Cook the skewers, turning regularly, for about 10 minutes or until done to your liking.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
21% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
18% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero
Buono a sapersi
Avoid cooking meat on very high heat as this burns the outside and can produce potentially carcinogenic compounds. The risk is greatly reduced by using marinades and turning down the heat to gently cook the meat.
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