Three Cheese Pasta Bake

Three Cheese Pasta Bake

Glicemia: 26Porzioni: 3Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
322kcal
Zuccheri
2g
Grassi
11g
Fibre
2g
Grassi saturi
3g
Proteine
11g
Carboidrati
44g
Sodio
87mg

Ingredienti

  • 250g / 9oz Dried pasta
  • 1 large handful Basil
  • 2 large handfuls Baby leaf spinach
  • 1 roughly chopped Garlic clove
  • 2 tbsp Olive oil
  • Juice of 1/2 large Lemon juice
  • 1 large handful Grated Cheddar
  • freshly ground Black pepper

Preparazione

  1. Bring a pan of water to the boil and add 250g / 9oz Dried pasta. Cook according to the packet instructions.
  2. Place 1 large handful of Basil, 2 large handfuls of Baby leaf spinach, 1 roughly chopped Garlic clove, 2 tbsp Olive oil, Juice of 1/2 large Lemon, 1 large handful of Grated Cheddar, and freshly ground Black pepper into a blender with a ladleful of pasta cooking water, about 200ml / 7fl oz. Whizz until smooth.
  3. Drain the pasta and mix with the pesto. Serve with an extra grinding of cheese.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
48% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
35% del fabbisogno giornaliero

Buono a sapersi

Any leftover pesto which hasn’t been mixed with pasta yet will freeze well. Pop into an ice cube tray to freeze in portions. Defrost and stir through freshly cooked pasta.
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