Three Minute Pasta Sauce

Three Minute Pasta Sauce

Glicemia: 21Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
242kcal
Zuccheri
3g
Grassi
6g
Fibre
3g
Grassi saturi
3g
Proteine
11g
Carboidrati
36g
Sodio
115mg

Ingredienti

  • large handful chopped Frozen peas or broccoli
  • 1.5 tbsp Tomato purée
  • 1 tsp Garlic purée
  • 0.5 tsp Mixed dried herbs
  • 1 tsp Smoked paprika
  • 50g / 1.75oz Grated Cheddar
  • pinch freshly ground Black pepper
  • 125g / 4.4oz dried quick-cook Penne

Preparazione

  1. Bring a pan of water to boil and add 125g / 4.4oz dried quick-cook Penne and a large handful of chopped Frozen peas or broccoli. Cook for 5 minutes or according to the pasta packet instructions.
  2. Meanwhile, in a medium microwavable bowl, combine 1.5 tbsp / 1.5 tbsp Tomato purée, 1 tsp / 1 tsp Garlic purée, 50g / 1.75oz Grated Cheddar, and a pinch of freshly ground Black pepper. Stir well.
  3. Add 150ml / 5fl oz of the pasta cooking water and mix well. If using a microwave, heat for 2 minutes for a silkier finish.
  4. Once the pasta and veg are cooked, drain and stir through the sauce quickly while the pasta is still hot. Serve with extra grated Cheddar and basil leaves if desired.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
39% del fabbisogno giornaliero
Vitamina C
21% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
99% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero

Buono a sapersi

Use nutritional yeast as a dairy-free substitute for cheese. Though it won't melt like dairy cheese, it adds a savory cheesy taste as well as extra protein, vitamins, and minerals.
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