Tofu Pizza Bites

Tofu Pizza Bites

Glicemia: 1Porzioni: 10Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioMagnesioFolati

Macronutrienti per 100 g

Energia
71kcal
Zuccheri
1g
Grassi
4g
Fibre
1g
Grassi saturi
1g
Proteine
7g
Carboidrati
3g
Sodio
28mg

Ingredienti

  • 450g / 1 lb extra firm Tofu
  • 60ml / 2 fl oz strained Passata
  • 1/2 tsp Onion powder
  • 1 tsp dried Italian herbs
  • Small handful Basil leaves

Preparazione

  1. Preheat the oven to 200°C (400°F).
  2. Drain 450g / 1 lb extra firm Tofu and press with heavy books or pans to remove water. Pat dry with paper towels and slice into 5-mm/1/4-inch thick slices.
  3. Lay the Tofu slices on a lined baking sheet, top with 60ml / 2 fl oz strained Passata, spreading it with a spoon.
  4. Sprinkle 1/2 tsp Onion powder and 1 tsp dried Italian herbs over the top.
  5. Bake for 25-30 minutes. Top with a small handful of Basil leaves and serve warm.

Micronutrienti in % del fabbisogno giornaliero

Ferro
5% del fabbisogno giornaliero
Magnesio
30% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
5% del fabbisogno giornaliero
Calcio
31% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero

Buono a sapersi

Tofu is a great plant-based source of protein and calcium. This recipe is ideal for a healthy vegan diet.
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Ricetta: Tofu Pizza Bites | GrowwW | GrowwW