
Tofu Pizza Bites
Glicemia: 1Porzioni: 10Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioMagnesioFolati
Macronutrienti per 100 g
Energia
71kcal
Zuccheri
1g
Grassi
4g
Fibre
1g
Grassi saturi
1g
Proteine
7g
Carboidrati
3g
Sodio
28mg
Ingredienti
- 450g / 1 lb extra firm Tofu
- 60ml / 2 fl oz strained Passata
- 1/2 tsp Onion powder
- 1 tsp dried Italian herbs
- Small handful Basil leaves
Preparazione
- Preheat the oven to 200°C (400°F).
- Drain 450g / 1 lb extra firm Tofu and press with heavy books or pans to remove water. Pat dry with paper towels and slice into 5-mm/1/4-inch thick slices.
- Lay the Tofu slices on a lined baking sheet, top with 60ml / 2 fl oz strained Passata, spreading it with a spoon.
- Sprinkle 1/2 tsp Onion powder and 1 tsp dried Italian herbs over the top.
- Bake for 25-30 minutes. Top with a small handful of Basil leaves and serve warm.
Micronutrienti in % del fabbisogno giornaliero
Ferro
5% del fabbisogno giornaliero
Magnesio
30% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
5% del fabbisogno giornaliero
Calcio
31% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero
Buono a sapersi
Tofu is a great plant-based source of protein and calcium. This recipe is ideal for a healthy vegan diet.
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