Tofu Quinoa Fried Rice

Ingredienti

• 180g / 6.35oz soaked and rinsed Quinoa
• 1 tbsp Sesame oil
• 1-2 cm piece / 0.4-0.8 inch piece peeled and finely diced Ginger
• 1 clove finely diced Garlic
• 1 finely diced Onion
• 2 finely diced Carrots
• 1 head cut into small florets Broccoli
• 75g / 2.65oz Frozen green peas
• 300g / 10.58oz Firm tofu
• 0.5 tsp ground Turmeric
• 2 chopped Spring onions
• 2 tbsp Tamari

Preparazione

1. Bring a saucepan of water to a boil. Add 180g / 6.35oz soaked and rinsed Quinoa and cook until tender.
2. Meanwhile, heat 1 tbsp Sesame oil in a large pan and add 1-2 cm / 0.4-0.8 inch piece peeled and finely diced Ginger, 1 finely diced Garlic clove, and 1 finely diced Onion. Cook until translucent.
3. Add 2 finely diced Carrots, 1 head Broccoli cut into small florets, and 75g / 2.65oz frozen green peas. Cook with the lid on for 5-10 minutes, stirring often.
4. Add 300g / 10.58oz firm Tofu and break it up with a spatula. Add 0.5 tsp ground Turmeric. Cook, stirring for a few minutes, then season with 2 tbsp Tamari.
5. Add the cooked Quinoa and mix with the Tofu and veggies for a few minutes.