
Tomato and Sweet Potato Soup
Glicemia: 4Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
47kcal
Zuccheri
4g
Grassi
1g
Fibre
1g
Grassi saturi
1g
Proteine
1g
Carboidrati
8g
Sodio
147mg
Ingredienti
- 2 tbsp Butter
- 1 finely chopped Onion
- 1 finely chopped Celery
- 1 peeled and grated Carrot
- 1 clove crushed Garlic
- 1 tbsp Tomato paste
- 400g / 14.1oz blended Peeled tomatoes
- 400g / 14.1oz peeled and diced Sweet potatoes
- 1 peeled
- cored and grated Apple
- 500ml / 16.9fl oz Vegetable or chicken stock
- 1/4 tsp Ground nutmeg
- a little for seasoning Salt
Preparazione
- Melt 2 tbsp Butter in a large pot.
- Fry 1 finely chopped Onion, 1 finely chopped Celery stalk, 1 peeled and grated Carrot, and 1 crushed Garlic clove until soft.
- Add 1 tbsp Tomato paste and fry for 1 minute.
- Blend 400g / 14.1oz blended peeled Tomatoes and add to the pot with the remaining ingredients.
- Simmer for about 30 minutes until the Sweet potatoes are completely softened.
- Season with a little Salt and blend until smooth using a hand blender.
- Serve with chopped parsley if desired.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
24% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero
Buono a sapersi
This soup freezes well, so any leftovers can be stored in the freezer.
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