Tomato and Sweet Potato Soup

Tomato and Sweet Potato Soup

Glicemia: 4Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
47kcal
Zuccheri
4g
Grassi
1g
Fibre
1g
Grassi saturi
1g
Proteine
1g
Carboidrati
8g
Sodio
147mg

Ingredienti

  • 2 tbsp Butter
  • 1 finely chopped Onion
  • 1 finely chopped Celery
  • 1 peeled and grated Carrot
  • 1 clove crushed Garlic
  • 1 tbsp Tomato paste
  • 400g / 14.1oz blended Peeled tomatoes
  • 400g / 14.1oz peeled and diced Sweet potatoes
  • 1 peeled
  • cored and grated Apple
  • 500ml / 16.9fl oz Vegetable or chicken stock
  • 1/4 tsp Ground nutmeg
  • a little for seasoning Salt

Preparazione

  1. Melt 2 tbsp Butter in a large pot.
  2. Fry 1 finely chopped Onion, 1 finely chopped Celery stalk, 1 peeled and grated Carrot, and 1 crushed Garlic clove until soft.
  3. Add 1 tbsp Tomato paste and fry for 1 minute.
  4. Blend 400g / 14.1oz blended peeled Tomatoes and add to the pot with the remaining ingredients.
  5. Simmer for about 30 minutes until the Sweet potatoes are completely softened.
  6. Season with a little Salt and blend until smooth using a hand blender.
  7. Serve with chopped parsley if desired.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
24% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero

Buono a sapersi

This soup freezes well, so any leftovers can be stored in the freezer.
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