Tomato Salsa Salad

Tomato Salsa Salad

Glicemia: 2Porzioni: 6Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina AFolatiVitamina C

Macronutrienti per 100 g

Energia
83kcal
Zuccheri
2g
Grassi
6g
Fibre
2g
Grassi saturi
1g
Proteine
4g
Carboidrati
5g
Sodio
217mg

Ingredienti

  • 300g / 10.58oz quartered Cherry tomatoes
  • 1 finely diced Lebanese cucumber
  • 80g / 2.82oz finely diced Red capsicum
  • 85g / 3oz finely sliced Radishes
  • 0.5 finely diced Avocado
  • 2 finely chopped Spring onions
  • 1 finely chopped Bird's eye chilli
  • 1 heaped tbsp roughly chopped Flat-leaf parsley
  • 1 tbsp roughly chopped Coriander leaves
  • 1 tbsp thinly sliced Mint leaves
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Lemon juice
  • 0.5 tsp Salt
  • 0.25 tsp Freshly ground black pepper

Preparazione

  1. Combine 300g / 10.58oz quartered Cherry tomatoes, 1 finely diced Lebanese cucumber, 80g / 2.82oz finely diced Red capsicum, 85g / 3oz finely sliced Radishes, 0.5 finely diced Avocado, 2 finely chopped Spring onions, 1 finely chopped Bird's eye chilli, 1 heaped tbsp roughly chopped Flat-leaf parsley, 1 tbsp roughly chopped Coriander leaves, and 1 tbsp thinly sliced Mint leaves in a large bowl.
  2. Add 1 tbsp Extra virgin olive oil, 1 tbsp Lemon juice, 0.5 tsp Salt, and 0.25 tsp Freshly ground black pepper.
  3. Gently toss to combine.
  4. Leave the salad to stand for at least 20 minutes before serving to allow the salt to draw out the juice from the tomatoes, creating a zingy dressing.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
26% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
60% del fabbisogno giornaliero
Calcio
22% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero

Buono a sapersi

You can leave out the avocado if you’re serving the salad as a salsa with nachos, burritos or fajitas with a separate guacamole topping. Add some tinned corn or black beans to the salad to make a salsa-style dip.
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