
Tomato Salsa Salad
Glicemia: 2Porzioni: 6Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina AFolatiVitamina C
Macronutrienti per 100 g
Energia
83kcal
Zuccheri
2g
Grassi
6g
Fibre
2g
Grassi saturi
1g
Proteine
4g
Carboidrati
5g
Sodio
217mg
Ingredienti
- 300g / 10.58oz quartered Cherry tomatoes
- 1 finely diced Lebanese cucumber
- 80g / 2.82oz finely diced Red capsicum
- 85g / 3oz finely sliced Radishes
- 0.5 finely diced Avocado
- 2 finely chopped Spring onions
- 1 finely chopped Bird's eye chilli
- 1 heaped tbsp roughly chopped Flat-leaf parsley
- 1 tbsp roughly chopped Coriander leaves
- 1 tbsp thinly sliced Mint leaves
- 1 tbsp Extra virgin olive oil
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Freshly ground black pepper
Preparazione
- Combine 300g / 10.58oz quartered Cherry tomatoes, 1 finely diced Lebanese cucumber, 80g / 2.82oz finely diced Red capsicum, 85g / 3oz finely sliced Radishes, 0.5 finely diced Avocado, 2 finely chopped Spring onions, 1 finely chopped Bird's eye chilli, 1 heaped tbsp roughly chopped Flat-leaf parsley, 1 tbsp roughly chopped Coriander leaves, and 1 tbsp thinly sliced Mint leaves in a large bowl.
- Add 1 tbsp Extra virgin olive oil, 1 tbsp Lemon juice, 0.5 tsp Salt, and 0.25 tsp Freshly ground black pepper.
- Gently toss to combine.
- Leave the salad to stand for at least 20 minutes before serving to allow the salt to draw out the juice from the tomatoes, creating a zingy dressing.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
26% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
60% del fabbisogno giornaliero
Calcio
22% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero
Buono a sapersi
You can leave out the avocado if you’re serving the salad as a salsa with nachos, burritos or fajitas with a separate guacamole topping. Add some tinned corn or black beans to the salad to make a salsa-style dip.
Condividi: