Tortilla or Pita Pizza

Tortilla or Pita Pizza

Glicemia: 3Porzioni: 3Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
332kcal
Zuccheri
4g
Grassi
27g
Fibre
1g
Grassi saturi
13g
Proteine
16g
Carboidrati
8g
Sodio
445mg

Ingredienti

  • 2 tbsp paste Tomato purée
  • 1 tsp Garlic-infused olive oil
  • 0.5 tsp Mixed dried herbs
  • 0.5 tsp Smoked paprika
  • to taste freshly ground Black pepper
  • 70g / 2.5oz grated Cheddar or vegan cheese

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Mix 2 tbsp Tomato purée, 1 tsp Garlic-infused olive oil, 0.5 tsp Mixed dried herbs, 0.5 tsp Smoked paprika, and freshly ground Black pepper to taste with 4 tbsp cold water.
  3. Spread the sauce over your base, leaving a 1cm (0.5in) rim around the edge.
  4. Place the bases onto a large baking tray.
  5. Spread your desired toppings evenly and sprinkle with 70g / 2.5oz grated Cheddar or vegan cheese.
  6. Bake in the middle of the oven for 10-15 minutes until the cheese has melted and the base is golden around the edges.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
32% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
20% del fabbisogno giornaliero
Vitamina A
27% del fabbisogno giornaliero
Calcio
48% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero

Buono a sapersi

You can use whole wheat bases for a healthier option. Avoid using too many toppings to prevent the pizza from becoming soggy. Possible toppings include cherry tomatoes, bell pepper, ham, spinach, mushrooms, sweetcorn, broccoli, chicken, minced beef, lentil spag bol, onion, and olives.
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