
Tortilla Rollups
Glicemia: 11Porzioni: 30Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
167kcal
Zuccheri
2g
Grassi
7g
Fibre
3g
Grassi saturi
3g
Proteine
6g
Carboidrati
21g
Sodio
129mg
Ingredienti
- 15cm / 6in Cucumber
- 1 Carrot
- 50g / 1.75oz Full-fat cream cheese
- 40g / 1.4oz Full-fat Greek-style yogurt
- 0.5 tsp Garlic powder
- 50g / 1.75oz grated Double Gloucester cheese
- 1 tbsp finely chopped Chives
- 1 tsp black or white Sesame seeds
- 4 large Tortilla wraps
- to taste freshly ground Black pepper
Preparazione
- Lay a clean tea towel on your work surface and place a box grater in the center.
- Wash and coarsely grate 15cm/6in Cucumber and 1 Carrot.
- Gather the ends of the tea towel and squeeze out as much moisture as possible over a sink or bowl.
- In a large bowl, combine 50g/1.75oz Full-fat cream cheese, 40g/1.4oz Full-fat Greek-style yogurt, 0.5 tsp Garlic powder, 50g/1.75oz grated Double Gloucester cheese, 1 tbsp finely chopped Chives, 1 tsp black or white Sesame seeds, and freshly ground Black pepper to taste. Stir well.
- Lay 1 large Tortilla wrap on your surface and spread a couple of tablespoons of the mixture in a thin, even layer.
- Roll up the Tortilla tightly.
- Repeat with the remaining Tortillas.
- Wrap and store in the fridge for up to 2 days.
- When ready to eat, cut into 2cm/0.75in rounds.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
41% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero
Buono a sapersi
You can use any plant-based alternatives for cream cheese, Greek-style yogurt, and cheese. The longer you leave the pinwheels in the fridge, the softer they will be.
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