Tortilla Rollups

Tortilla Rollups

Glicemia: 11Porzioni: 30Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
167kcal
Zuccheri
2g
Grassi
7g
Fibre
3g
Grassi saturi
3g
Proteine
6g
Carboidrati
21g
Sodio
129mg

Ingredienti

  • 15cm / 6in Cucumber
  • 1 Carrot
  • 50g / 1.75oz Full-fat cream cheese
  • 40g / 1.4oz Full-fat Greek-style yogurt
  • 0.5 tsp Garlic powder
  • 50g / 1.75oz grated Double Gloucester cheese
  • 1 tbsp finely chopped Chives
  • 1 tsp black or white Sesame seeds
  • 4 large Tortilla wraps
  • to taste freshly ground Black pepper

Preparazione

  1. Lay a clean tea towel on your work surface and place a box grater in the center.
  2. Wash and coarsely grate 15cm/6in Cucumber and 1 Carrot.
  3. Gather the ends of the tea towel and squeeze out as much moisture as possible over a sink or bowl.
  4. In a large bowl, combine 50g/1.75oz Full-fat cream cheese, 40g/1.4oz Full-fat Greek-style yogurt, 0.5 tsp Garlic powder, 50g/1.75oz grated Double Gloucester cheese, 1 tbsp finely chopped Chives, 1 tsp black or white Sesame seeds, and freshly ground Black pepper to taste. Stir well.
  5. Lay 1 large Tortilla wrap on your surface and spread a couple of tablespoons of the mixture in a thin, even layer.
  6. Roll up the Tortilla tightly.
  7. Repeat with the remaining Tortillas.
  8. Wrap and store in the fridge for up to 2 days.
  9. When ready to eat, cut into 2cm/0.75in rounds.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
41% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero

Buono a sapersi

You can use any plant-based alternatives for cream cheese, Greek-style yogurt, and cheese. The longer you leave the pinwheels in the fridge, the softer they will be.
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