Tortilla Soup

Tortilla Soup

Glicemia: 2Porzioni: 5Tempo di preparazione: 40minPasto: Pranzo
Micronutrienti:FolatiVitamina ACalcio

Macronutrienti per 100 g

Energia
67kcal
Zuccheri
1g
Grassi
4g
Fibre
2g
Grassi saturi
1g
Proteine
4g
Carboidrati
5g
Sodio
172mg

Ingredienti

  • 2 tbsp Avocado oil
  • 1 diced Yellow onion
  • 0.5 diced Red bell pepper
  • Sea salt
  • Black pepper
  • 2 cloves minced Garlic
  • 0.5 tsp Ground cumin
  • 0.25 tsp Ground chipotle
  • 0.25 cup chopped Fresh cilantro
  • 2 cut into strips Corn tortillas
  • 425g / 15oz Fire-roasted diced tomatoes
  • 0.25 cup Water
  • 750ml / 25.36fl oz Chicken broth
  • 1 diced Zucchini
  • 0.5 cup Frozen corn kernels
  • 0.5 cup drained Cooked black beans
  • 1 shredded Cooked chicken breast
  • grated Monterey Jack cheese
  • 1 diced Ripe avocado

Preparazione

  1. Heat 2 tbsp Avocado oil in a medium Dutch oven over medium heat.
  2. Add 1 diced Yellow onion and 0.5 diced Red bell pepper, season with Sea salt and Black pepper, and sauté for 5 minutes.
  3. Add 2 minced Garlic cloves, 0.5 tsp Ground cumin, 0.25 tsp Ground chipotle, 0.25 cup chopped Fresh cilantro, and 2 cut into strips Corn tortillas. Sauté for 2 minutes.
  4. Add 425g / 15oz Fire-roasted diced tomatoes and 0.25 cup Water, simmer for 5 minutes.
  5. Add 750ml / 25.36fl oz Chicken broth, bring to a boil. Simmer for 20 minutes.
  6. Blend the soup with an immersion blender.
  7. Add 1 diced Zucchini, 0.5 cup Frozen corn kernels, and 0.5 cup drained Cooked black beans. Simmer for 5 minutes.
  8. Add 1 shredded Cooked chicken breast (optional).
  9. Serve with grated Monterey Jack cheese and diced Ripe avocado.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
18% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero

Buono a sapersi

You can substitute store-bought rotisserie chicken for cooked chicken breast to save time.
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