Tuna and Avocado Ships

Tuna and Avocado Ships

Glicemia: 1Porzioni: 4Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Omega 3FolatiCalcio

Macronutrienti per 100 g

Energia
164kcal
Zuccheri
1g
Grassi
11g
Fibre
2g
Grassi saturi
2g
Proteine
13g
Carboidrati
4g
Sodio
69mg

Ingredienti

  • 340g / 12oz drained Tuna
  • 2 finely chopped Spring onions
  • 40g / 1.4oz chopped Cucumber
  • 60ml / 2.03fl oz Homemade mayo
  • 70g / 2.5oz double-cream Greek yoghurt
  • 15ml / 0.51fl oz Lemon juice
  • 1 tbsp fresh chopped Parsley
  • 2 halved and seeded Avocados

Preparazione

  1. Mix together 340g / 12oz drained Tuna, 2 finely chopped Spring onions, 40g / 1.4oz chopped Cucumber, 60ml / 2.03fl oz Homemade mayo, 70g / 2.5oz double-cream Greek yoghurt, 15ml / 0.51fl oz Lemon juice, and 1 tbsp fresh chopped Parsley. Season with salt and pepper.
  2. Spoon the tuna mixture into the cavity of the 2 halved and seeded Avocados. Serve immediately.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
30% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
21% del fabbisogno giornaliero
Calcio
33% del fabbisogno giornaliero
Folati
37% del fabbisogno giornaliero

Buono a sapersi

You can use this tuna mayonnaise recipe for salads, sandwiches, wraps, rolls, and various other fillings. Optional ingredient: 1/2 mango, peeled and roughly chopped, can be added for extra flavor.
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