Tuna and Sweetcorn Fritters

Tuna and Sweetcorn Fritters

Glicemia: 9Porzioni: 10Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioOmega 3Vitamina A

Macronutrienti per 100 g

Energia
150kcal
Zuccheri
1g
Grassi
5g
Fibre
1g
Grassi saturi
2g
Proteine
11g
Carboidrati
15g
Sodio
325mg

Ingredienti

  • 90g / 3oz self-rising Self-raising flour
  • 2 Egg
  • 2 tbsp ground Flaxseeds
  • 75ml / 2.5fl oz Water
  • 70ml / 2.5fl oz Milk
  • 145g / 5oz drained Tuna
  • 200g / 7oz drained Sweetcorn
  • 60g / 2oz grated Cheddar
  • 1 finely sliced Spring onion
  • 1 tsp Baking powder

Preparazione

  1. Preheat the oven to 200°C (400°F).
  2. In a bowl, combine 90g / 3oz self-rising flour, 2 eggs, 75ml / 2.5fl oz water, 70ml / 2.5fl oz milk, 145g / 5oz drained tuna, 200g / 7oz drained sweetcorn, 1 tsp baking powder, 60g / 2oz grated Cheddar, and 1 finely sliced spring onion. Stir until combined.
  3. Pour the batter into a lined baking tray and spread evenly.
  4. Bake for 15-20 minutes until golden.
  5. Cut into squares or strips for serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
65% del fabbisogno giornaliero
Vitamina A
60% del fabbisogno giornaliero
Calcio
89% del fabbisogno giornaliero
Folati
49% del fabbisogno giornaliero

Buono a sapersi

These fritters can be stored in the fridge for 2 days or frozen for up to 2 months. Reheat in the oven for 5 minutes until hot.
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