Tuna Chilli Spaghetti

Tuna Chilli Spaghetti

Glicemia: 5Porzioni: 4Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:Omega 3CalcioVitamina A

Macronutrienti per 100 g

Energia
80kcal
Zuccheri
2g
Grassi
2g
Fibre
2g
Grassi saturi
1g
Proteine
6g
Carboidrati
10g
Sodio
220mg

Ingredienti

  • 400g / 14.1oz Wholemeal spaghetti
  • 1 tbsp Extra virgin olive oil
  • 200g / 7.1oz finely diced Mushrooms
  • 1 finely diced Red onion
  • 1 crushed Garlic clove
  • 2 Anchovy fillets
  • 425g / 15oz drained Tin tuna
  • 2 x 400g tins / 2 x 14.1oz tins no-added-salt Crushed tomatoes
  • 1 tbsp roughly chopped Flat-leaf parsley leaves
  • 120g / 4.2oz Baby spinach
  • 1/2 tsp Freshly ground black pepper
  • 60g / 2.1oz crumbled Feta cheese

Preparazione

  1. Bring a large saucepan of water to the boil. Cook 400g / 14.1oz wholemeal spaghetti according to the packet instructions until al dente, then drain.
  2. Meanwhile, heat 1 tbsp extra virgin olive oil in a large frying pan over medium heat. Sauté 200g / 7.1oz finely diced mushrooms, 1 finely diced red onion, 1 crushed garlic clove, and 2 anchovy fillets until softened.
  3. Stir in 425g / 15oz drained tin tuna and optional 1 bird's eye chilli, finely chopped.
  4. Add 2 x 400g / 14.1oz tins of no-added-salt crushed tomatoes and 1 tbsp roughly chopped flat-leaf parsley leaves. Gently simmer for 10 minutes or until the sauce has thickened slightly.
  5. Stir in 120g / 4.2oz baby spinach and season with 1/2 tsp freshly ground black pepper.
  6. Stir the pasta through the sauce or divide the pasta among serving bowls and top with the sauce. Serve sprinkled with 60g / 2.1oz crumbled feta cheese.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
53% del fabbisogno giornaliero
Vitamina A
42% del fabbisogno giornaliero
Calcio
43% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero

Buono a sapersi

If your family doesn't like wholemeal pasta, look for high-fibre white pasta. You can use goat's cheese instead of feta.
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