Tuna Cups

Tuna Cups

Glicemia: 4Porzioni: 12Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina AOmega 3Calcio

Macronutrienti per 100 g

Energia
147kcal
Zuccheri
2g
Grassi
7g
Fibre
1g
Grassi saturi
4g
Proteine
13g
Carboidrati
7g
Sodio
125mg

Ingredienti

  • 4 tbsp melted Butter
  • 2 x 170g / 2 x 6oz drained Tuna
  • 3 thinly sliced Spring onions
  • 2 tbsp finely chopped Coriander
  • 300g / 10.58oz cooked mashed Sweet potato
  • 1/2 tsp Lemon zest
  • 2 large Eggs
  • a little Salt

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Grease the cups of a 12-cup muffin pan with half the melted Butter.
  3. Mix the remaining ingredients together in a bowl and season with a little Salt. Pour the remaining melted Butter into the mixture.
  4. Divide the mixture between the muffin cups and flatten each a little using the back of a spoon.
  5. Bake for 25 minutes until golden brown and starting to crisp.
  6. Serve with a simple salad of cucumber, tomato, and avocado, and some crème fraîche.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
27% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
14% del fabbisogno giornaliero
Vitamina A
36% del fabbisogno giornaliero
Calcio
36% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero

Buono a sapersi

You can get creative with chopped veggies and other herbs. This recipe is a perfect lunch served with chunky vegetables or a salad.
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