
Turkey Bacon Breakfast Burrito
Glicemia: 6Porzioni: 4Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
175kcal
Zuccheri
1g
Grassi
10g
Fibre
2g
Grassi saturi
3g
Proteine
9g
Carboidrati
12g
Sodio
315mg
Ingredienti
- 2 tbsp Avocado oil
- 4 slices diced Turkey bacon
- 1.5 cups finely chopped Broccoli florets
- 0.5 seeded and diced Red bell pepper
- 0.25 cups finely diced White onion
- 0.5 tsp Kosher salt
- 0.25 tsp Black pepper
- 8 large organic Eggs
- 0.5 cups grated Cheese
- 4 burrito-sized Tortillas
Preparazione
- Heat 1 tbsp Avocado oil in a large sauté pan over medium-high heat. Add 4 slices diced Turkey bacon and cook for 5-8 minutes until brown and crispy.
- Add 1 tbsp Avocado oil, 1.5 cups finely chopped Broccoli florets, 0.5 Red bell pepper seeded and diced, and 0.25 cups finely diced White onion. Season with 0.5 tsp Kosher salt and 0.25 tsp Black pepper. Cook, stirring often, for 5 minutes until Broccoli is tender.
- Crack 8 large organic Eggs into a bowl. Season with 0.5 tsp Kosher salt and 0.25 tsp Black pepper. Whisk to combine. Pour into the pan and cook over medium-low heat, stirring often, for 3 minutes until eggs are cooked through. Stir in 0.5 cups grated Cheese. Transfer to a plate to cool slightly.
- Heat a Tortilla in a pan over medium heat. Transfer to a cutting board, top with egg mixture, roll tightly, and repeat.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
27% del fabbisogno giornaliero
Vitamina C
20% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
94% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
41% del fabbisogno giornaliero
Buono a sapersi
You can use any type of large tortilla—spinach, sprouted grain, coconut, or almond flour for different flavors. Avocado slices are optional.
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