Vanilla Rice Pudding with Cinnamon Apples

Vanilla Rice Pudding with Cinnamon Apples

Glicemia: 7Porzioni: 4Tempo di preparazione: 25minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
88kcal
Zuccheri
10g
Grassi
4g
Fibre
1g
Grassi saturi
2g
Proteine
2g
Carboidrati
12g
Sodio
44mg

Ingredienti

  • 250ml / 9fl oz full-fat Milk
  • 100g / 3.5oz Short-grain pudding rice
  • 2 tsp Pure vanilla extract
  • 2 Gala eating apples
  • 20g / 0.7oz Unsalted butter
  • 2 tsp or maple syrup Honey
  • 1 tsp Ground cinnamon

Preparazione

  1. Add 250ml/9fl oz full-fat milk, 100g/3.5oz short-grain pudding rice, and 2 tsp pure vanilla extract to a saucepan and bring to a boil.
  2. Lower the heat and simmer for 25 minutes, stirring often, until the rice is soft and the liquid is absorbed.
  3. Peel, core, and chop 2 Gala apples into 1cm chunks.
  4. Heat a frying pan with 20g/0.7oz unsalted butter, then add the apples, 2 tsp honey or maple syrup, and 1 tsp ground cinnamon.
  5. Stir well, lower the heat, and cook for 10-15 minutes until the apples are soft.
  6. Serve the rice pudding topped with the cinnamon apples.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
8% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
46% del fabbisogno giornaliero
Calcio
66% del fabbisogno giornaliero
Folati
2% del fabbisogno giornaliero

Buono a sapersi

Honey should only be served to babies over 12 months. The rice pudding can be kept in the fridge for 3 days or frozen for 3 months.
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