
Vanilla Semolina Slices with Blueberries
Glicemia: 10Porzioni: 12Tempo di preparazione: 20minPasto: Colazione
Micronutrienti:CalcioMagnesioVitamina A
Macronutrienti per 100 g
Energia
126kcal
Zuccheri
6g
Grassi
4g
Fibre
3g
Grassi saturi
1g
Proteine
6g
Carboidrati
19g
Sodio
27mg
Ingredienti
- 250ml / 8.45fl oz Milk
- 1/2 Vanilla bean
- 70g / 2.47oz Spelt semolina
- 1 handful Blueberries
- 1 tbsp ground Ground almonds
Preparazione
- Preheat the oven to 150°C (302°F).
- Bring 250ml / 8.45fl oz Milk with the seeds of 1/2 Vanilla bean to a boil.
- Stir in 70g / 2.47oz Spelt semolina and simmer for about 3 minutes over low heat.
- Spread the semolina mixture about 1 cm thick on a baking sheet lined with parchment paper.
- Wash and drain 1 handful Blueberries, halve them if large, and distribute them on the semolina mixture, pressing them in slightly.
- Sprinkle 1 tbsp Ground almonds over the semolina mixture and bake for 15-20 minutes.
- Allow to cool and cut into slices.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
43% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
38% del fabbisogno giornaliero
Calcio
96% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero
Buono a sapersi
This recipe can also be shaped into balls or cookies. Prepare it the night before for a quick breakfast.
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